Welcome to The Minded Athlete!

Championship teams have learned how to be confident under pressure. Your team can learn the skill of confidence too. Confidence might seem like a small...

If you're looking for a full body workout that will give you a lot of benefits, then you need to read this Yoga Burn review.

What is good sportsmanship? It's a lot more than pleasantries, and it's not an optional aspect of the game. Click to learn how it'll benefit your life.

How much exercise is too much? The truth is exercising too little and exercising too much both pose a health risk. And both increase your risk of death.

Tired of dealing with the dreaded painful bounce and spillage while working out? Get the best sports bras and say hello to satisfactory comfort and support.

Podcasts are on the rise. No matter what you like to listen to, from business to crime stories, there is a podcast for it....

Have you been feeling sluggish and lethargic throughout your workday? Maybe you're having difficulty focusing on important tasks or motivating yourself to go to...

Are you ready to strengthen your body, mind, and spirit? Do you want to tone up and increase your flexibility and balance? Then you're...

Empathetic listening is beneficial for all involved and is completely different from typical listening. The word “empathy” has been around for about a century...