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Welcome to The Minded Athlete!

women playing soccer

Playoffs Are The Most Stressful Time Of Year – Keep Your...

Championship teams have learned how to be confident under pressure. Your team can learn the skill of confidence too. Confidence might seem like a small...

Yoga Burn Review: Mindfully Increasing Your Metabolism

If you're looking for a full body workout that will give you a lot of benefits, then you need to read this Yoga Burn review.

Good Sportsmanship: How It Helps You Outside of Sports

What is good sportsmanship? It's a lot more than pleasantries, and it's not an optional aspect of the game. Click to learn how it'll benefit your life.
man exercising

How Much Exercise Is Too Much? 14 Signs That You Need...

How much exercise is too much? The truth is exercising too little and exercising too much both pose a health risk. And both increase your risk of death.
woman wearing best sports bras

The 10 Best Sports Bras For Comfortable Support While You Workout

Tired of dealing with the dreaded painful bounce and spillage while working out? Get the best sports bras and say hello to satisfactory comfort and support.
Guy listening the best best motivational podcasts in the phone

The Best Motivational Podcasts For Dedicated Athletes

Podcasts are on the rise. No matter what you like to listen to, from business to crime stories, there is a podcast for it....
Energy vitamin capsules in a glass

The 9 Best Vitamins for Energy When You Need It Most

Have you been feeling sluggish and lethargic throughout your workday? Maybe you're having difficulty focusing on important tasks or motivating yourself to go to...
yoga for beginners

Yoga for Beginners: Strengthen Your Mind, Body, and Spirit Today!

Are you ready to strengthen your body, mind, and spirit? Do you want to tone up and increase your flexibility and balance? Then you're...
empathic listening

How Empathetic Listening Can Benefit Your Team

Empathetic listening is beneficial for all involved and is completely different from typical listening. The word “empathy” has been around for about a century...