One of the most powerful kinds of practices you can add to your daily life is a gratitude meditation in the morning. Gratitude meditation can help focus your thoughts in a positive direction, which...

What makes humans unique? Is it the fact that we can think rationally, or is it that we have thumbs? No, the answer is much more simple yet complex at the same time. In order for someone to be truly...

Athletes need increased fiber to maintain a healthy digestive system. Inadequate fiber intake affects your performance. But getting the right amount and type of fiber is critical. If your diet is...

At some point in our lives, we have been part of a team. In the team, different roles require different skills that one person would not accomplish alone. One person could have multiple skills but...

Therapy entails working with a therapist in developing positive thinking and coping skills. The definition of therapy depends on the therapist and the type of therapy used. Therapy can be conducted...

Feeling extra tired after a workout for no reason? Can't get rid of that cold? Perhaps it's time to think about trying antioxidant supplements.