Have you ever seen that commercial where the elephant sits on a man's chest making it super hard for him to breathe? Well, the three types of stress can make you feel like that. When you've got a big...
Posts by Jacob R.
Empathetic listening is beneficial for all involved and is completely different from typical listening. The word “empathy” has been around for about a century and means “feeling-in.” The...
Overcoming social anxiety in sports isn't just about getting over shyness or handling performance anxiety. Fortunately, there are treatments.
Almost everyone who has played a sport at any point in their life knows how stressful the experience can be. The pressure to win when playing any sport is intended to be motivating for the athlete....
No one lives a perfect life, but living a life in which you are satisfied and happy is easy. You make the choice each day to live a life that’s positive, productive, and filled with well-being....
Do I Have Body Dysmorphia? Tell-Tale Signs You Shouldn’t Ignore
Sometimes, it seems like everyone is obsessed with their looks. Every day, I see someone post a picture on social media using a filter that changes the way they look. That led me to think about body...