The 9 Best Vitamins for Energy When You Need It Most

Have you been feeling sluggish and lethargic throughout your workday? Maybe you’re having difficulty focusing on important tasks or motivating yourself to go to the gym. If that’s the case, the best vitamins for energy might be exactly what you need.

Energy vitamins such as these have become increasingly popular over the years. In fact, there’s so many of them that it can get confusing.

Naturally, you have a few questions. What do energy vitamins do? How much do they cost? Are they safe? And which one is right for you? These are some questions you need to answer when shopping for the best vitamins for energy.

Comparison Table

Product	Image	Amazon Rating	Where to buy
[amazon link=”B079NMSPBW” title=”ASHWAGANDHA” /]	[amazon fields=”B079NMSPBW” value=”thumb” image_align=”center”]		[amazon fields=”B079NMSPBW” value=”button”]
[amazon link=”B01HP1Y3J0″ title=”RHODIOLA ROSEA” /]	[amazon fields=”B01HP1Y3J0″ value=”thumb” image_align=”center”]		[amazon fields=”B01HP1Y3J0″ value=”button”]
[amazon link=”B005BU2KRU” title=”Vitamin B12″ /]	[amazon fields=”B005BU2KRU” value=”thumb” image_align=”center”]		[amazon fields=”B005BU2KRU” value=”button”]
[amazon link=”B00140Z5DW” title=”IRON” /]	[amazon fields=”B00140Z5DW” value=”thumb” image_align=”center”]		[amazon fields=”B00140Z5DW” value=”button”]
[amazon link=”B0055OUOQQ” title=”CoQ10″ /]	[amazon fields=”B0055OUOQQ” value=”thumb” image_align=”center”]		[amazon fields=”B0055OUOQQ” value=”button”]
[amazon link=”B004GJRFYK” title=”Vitamin D” /]	[amazon fields=”B004GJRFYK” value=”thumb” image_align=”center”]		[amazon fields=”B004GJRFYK” value=”button”]
[amazon link=”B07BSP6GDT” title=”Magnesium” /]	[amazon fields=”B07BSP6GDT” value=”thumb” image_align=”center”]		[amazon fields=”B07BSP6GDT” value=”button”]
[amazon link=”B00IUHNCIW” title=”Creatine” /]	[amazon fields=”B00IUHNCIW” value=”thumb” image_align=”center”]		[amazon fields=”B00IUHNCIW” value=”button”]
[amazon link=”B005DEK9CC” title=”Melatonin” /]	[amazon fields=”B005DEK9CC” value=”thumb” image_align=”center”]		[amazon fields=”B005DEK9CC” value=”button”]

What You Should Know About the Best Vitamins for Energy

Photo by Daria Shevtsova from Pexels

Before we look at the best vitamins for energy, there are a few things you should know. Here are some useful facts that can help you decide which vitamins are best for you.

How do energy vitamins work?

There’s not a specific answer to this question. All of the following vitamins are unique in their own way and have their own methods for producing energy.

Many of them are supplements for vitamins and minerals your body produces naturally. In this case, they work by solving a deficiency in your body. These often give you more energy by helping you sleep at night, improving blood circulation, or providing oxygen to your cells.

We’ll also be looking at natural herbs that have been used for centuries. These usually work by reducing stress and anxiety levels or relieving symptoms of depression. Naturally, this will lead to increased energy levels.

And of course, it’s always a good idea to check with your doctor before taking energy vitamins. While all of the following vitamins are safe, there are a few with potential side effects. Therefore, checking with a professional will help you decide what your needs are.

Caffeine is no substitute

You might be asking yourself, “Why can’t I just take caffeine?” Obviously, caffeine can be a legitimate source of energy as well, and we certainly won’t tell you not to have your cup of coffee in the morning.

However, you don’t want to depend on it too much. While moderate amounts of caffeine are perfectly safe, too much can lead to nasty side effects. These can include anxiety, insomnia, high blood pressure, and heart palpitations.

These side effects become even more common if you drink highly caffeinated energy drinks. Energy vitamins tend to be a much more natural source of energy. So go ahead and drink your coffee, but don’t depend on it to get you through the day.

How else can you have more energy?

While energy vitamins can be tremendously helpful in giving you the energy boost you need, it’s important to realize that supplements are just that. They exist to supplement other healthy habits. Along with taking energy vitamins, it’s crucial that you get plenty of sleep, drinks lots of water, and eat healthy meals.

At the same time, you want to try your best to eliminate bad habits. Smoking and drinking alcohol contribute to lower energy levels. It’s also important to manage your stress levels.

That said, taking energy vitamins along with living a healthy lifestyle can go a long way towards making you feel happier, more energetic, and more upbeat in your everyday life.

How Much Should You Pay for Vitamins?

Image source: Pexels

You’ll be happy to know that you don’t have to go broke while shopping for the best vitamins for energy. In fact, one container of energy vitamins typically costs between $5  and $35.

Virtually all of the products listed below fall somewhere on that range. Because of this, energy vitamins are affordable on almost any budget. They’re cheap, easy ways to have more energy during the day.

Also, all of the following products are over the counter medications. You won’t need a prescription, and you can find most of them at your local pharmacy. You can also buy them online from sites such as Amazon.

How We Reviewed

Image by Steve Buissinne from Pixabay 

For the following reviews, we used Amazon as a major source of information. Healthline, Care/Of, and University Health News were other important sources. In addition, our opinions were mostly informed by customer reviews because the best information comes from people who have actually used the vitamins.

In these reviews, we looked at a number of things to decide which are the best vitamins for energy. These include effectiveness in energy production, additional benefits, and potential side effects. We also considered who would benefit the most from each vitamin.

The Best Vitamins for Energy

By now, you have an idea of what to look for. Now let’s get into the real nitty-gritty. Here are some of the best vitamins for energy.

[amazon link=”B079NMSPBW” title=”1. ASHWAGANDHA” /]

[amazon box=”B079NMSPBW”]

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Ashwagandha is an herb that’s incredibly effective at increasing energy. It’s one of the most popular medicines in Indian Ayurveda. Believe it or not, people have been using it for over 3,000 years.

So what makes it so popular? Studies show that ashwagandha can lower cortisol and help alleviate stress and depression. Furthermore, it’s been shown to increase testosterone in men and improve sleep. All of these things add up to increased energy.

Most customers were extremely happy with this product. Not only did it increase their energy levels, but it also helped with other problems such as anxiety and depression.

Most complaints were few and far between. However, a few customers did experience nausea and headaches as a side effect. While this is a real possibility, it wasn’t typical for most people.

Overall, ashwagandha is an excellent choice, especially if you’re suffering from severe stress or anxiety. In this way, you can kill two birds with one stone by alleviating your symptoms and raising your energy levels at the same time. 

[amazon link=”B01HP1Y3J0″ title=”2. RHODIOLA ROSEA” /]

[amazon box=”B01HP1Y3J0″]

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Rhodiola rosea is another herb that can give you more energy. It grows in certain mountainous regions found in Asia. Rhodiola rosea is commonly referred to as an adaptogen. That means it helps you adapt to stressful situations.

You can also use it to fight fatigue and alleviate depression or insomnia. It’s even been shown to increase athletic performance.

Many customers felt this herb gave them the energy boost they were looking for. Several people also successfully used it to fight anxiety, depression, or insomnia.

Unfortunately, some customers mentioned that it interacted negatively with other medications they were taking. Please be careful if you’re using other medications. Also, some felt it worked a little too well and had to lower the dose.

Like ashwagandha, this herb can really work wonders when it comes to dealing with life’s challenges. It’s certainly recommended for those who might be dealing with stress or depression. And of course, it’s one of the best vitamins for energy as well. 

[amazon link=”B005BU2KRU” title=”3. Vitamin B12″ /]

[amazon box=”B005BU2KRU”]

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While all B vitamins are obviously important, Vitamin B12 plays an essential role in energy production. That’s because it helps to convert the food you eat into energy for your cells.

Vitamin B12 is found naturally in most meat-based foods. However, vegetarians, pregnant women, and older adults might suffer from a deficiency. In these cases, taking a supplement is a good idea.

Customers who took this product found it was effective at boosting their energy levels. Many of these customers were suffering from a deficiency and were recommend a supplement from their doctor.

That being said, there were also customers who couldn’t tell the difference after taking it. These tend to be customers who have healthy diets in the first place.

It’s likely a good idea to visit your doctor before taking a Vitamin B12 supplement. If you have a deficiency, then this could be exactly what you need to boost your energy levels. If not, there might be better options for you. 

[amazon link=”B00140Z5DW” title=”4. IRON” /]

[amazon box=”B00140Z5DW”]

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Iron is a mineral that your body needs to function properly. That’s because it helps to make red blood cells and carries oxygen through the body. If you have an iron deficiency, you’ll most likely feel weak and lethargic.

Once again, this is common among vegans and vegetarians. Pregnant women are also likely to have a deficiency. In these cases, an iron supplement can work wonders.

Customers who had iron deficiencies felt this was exactly what they needed. This product was extremely effective at raising their iron levels and giving them the energy boost they were looking for.

Strangely enough, “disgusting burps” were one of the most common complaints about this supplement. A few customers also had issues with nausea after taking it.

Like with Vitamin D, you should check with your doctor first before taking an iron supplement. If you’re feeling a lack of energy, it could be because of a deficiency. If so, then this supplement will get you back to feeling healthy and energetic.

[amazon link=”B0055OUOQQ” title=”5. CoQ10″ /]

[amazon box=”B0055OUOQQ”]

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Having healthy levels of CoQ10 is very important when it comes to energy. Why is that? Because it’s responsible for 95 percent of the energy production in your body.

Although your body produces CoQ10 naturally, it will produce less and less as you age. Statin medications can also lower CoQ10 levels. Therefore, taking a supplement can be a great way to get back on track.

Customers have seen a number of benefits from taking this supplement. These include lowered cholesterol, normalized blood pressure, and of course, increased energy.

Most complaints were relatively minor. There were rare instances of customers experiencing side effects such as shortness of breath. Also, many felt the capsules were simply too large to swallow.

As mentioned before, a person’s CoQ10 levels decrease with age. As a result, this could be one of the best vitamins for energy if you’re an older adult. This might give you the energy boost you need to feel young again. 

[amazon link=”B004GJRFYK” title=”6. Vitamin D” /]

[amazon box=”B004GJRFYK”]

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Unfortunately, almost everyone has a deficiency of Vitamin D. That’s because it’s synthesized by the skin when it’s exposed to sunlight. Since most people don’t spend much time outdoors these days, that means you’re most likely not getting as much as you should.

Because of this, it’s often one of the most recommended supplements for dealing with fatigue. It also helps with calcium absorption and can aid in bone and immune system health.

Most customers were very satisfied with this supplement. Many people got the energy boost they were looking for, and they also said they weren’t getting sick as often.

But there were a few customers who said they didn’t notice much of a difference. Also, there were rare instances of people getting sick to their stomach after taking it.

Many doctors recommend it for people struggling with fatigue. Unfortunately, there’s no way to be sure how it will affect your body until after you take it. 

[amazon link=”B07BSP6GDT” title=”7. Magnesium” /]

[amazon box=”B07BSP6GDT”]

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Magnesium happens to be one of the most abundant minerals in the body. It’s responsible for a vast array of chemical reactions in our body. Having healthy levels of magnesium will help you sleep at night, give you strong bones, and help your muscles recover more quickly. And of course, it’ll give you more energy as well.

It’s worth noting that consumption of alcohol or caffeine can lower your magnesium levels. As a result, you might have a deficiency and not realize it.

Customers have used magnesium supplements to help with all sorts of issues. Some of these include chronic pain, insomnia, or weak immune systems. Naturally, it gave them much more energy as well.

Complaints about this product were fairly rare. There were a few customers who had an upset stomach after taking it. Also, there were a handful of people who didn’t feel any real benefit from it.

Not only is magnesium one of the best vitamins for energy, but it can also help with all sorts of other problems as well.

Customers have absolutely raved about it, and it could very well help you as well. Just make sure you never take it on an empty stomach. 

[amazon link=”B00IUHNCIW” title=”8. Creatine” /]

[amazon box=”B00IUHNCIW”]

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Not only is Creatine one of the best vitamins for energy, but it’s also one of the most popular. In fact, Creatine is one of the most well-documented and widely researched supplements for energy production on the market.

Numerous studies have shown that it can increase performance in weight-lifting and other athletic pursuits. That’s because it helps your body create high-energy molecules known as ATP. ATP is sometimes referred to as the body’s energy currency.

Most customers felt they received the energy they needed to hit the gym after taking this product. Many said it gave them increased strength and stamina, and they also felt less sore after working out.

On the downside, there were a few customers who experienced ugly side effects. Some people had stomach problems after taking it, and others reported having headaches because of it.

Creatine is one of the best vitamins for energy if you’re an athlete or avid gym goer. Again, the benefits it has in terms of athletic performance are very well-documented.

On the other hand, it might be a bit too intense for people who aren’t athletes. Depending on your needs, you might look at other options. 

[amazon link=”B005DEK9CC” title=”9. Melatonin” /]

[amazon box=”B005DEK9CC”]

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Taking melatonin can give you more energy for one fundamental reason. It helps you sleep at night. Obviously, getting a good night’s sleep will help you have more energy during the day.

Melatonin is a hormone that gets released in the pineal gland, and it helps regulate your body’s circadian rhythms. If you don’t get enough of it, you can have trouble sleeping. This makes it an excellent supplement for people who have insomnia or dealing with jet lag.

Many customers said this supplement was very successful at solving their sleep issues. Oftentimes, these were people who’d been dealing with insomnia for many years. And of course, more sleep naturally led to having more energy during the day.

However, there were some customers who said the product simply didn’t work. Everyone’s body is different, and unfortunately, there’s no way to know if it will work for you until you try it.

Melatonin could be one of the best vitamins for energy if you have sleep issues. More than likely, that’s the reason why you feel fatigued during the day.

A good night’s sleep might be precisely what you need. 

​Which One Is the Vitamin for You?

Image by PublicDomainPictures from Pixabay

As you can see, there are a lot of excellent vitamins to choose from. It might be challenging to decide which one is best for you.

When making this decision, you should consider your needs. Vitamin D and magnesium tend to be stellar choices for almost anyone. If you want to improve your performance at the gym, you might go with creatine instead. Or you might try ashwagandha if you’re dealing with anxiety or depression.

Once again, the best thing you can do before taking an energy vitamin is to consult your doctor. They’ll be able to tell you precisely what you need and let you know if you have a deficiency somewhere. This will help you choose the best vitamins for energy.

Are you taking any vitamins for energy? Tell us about your energy issues in the comments!

Featured Image by cenczi from Pixabay