Overcoming social anxiety in sports isn't just about getting over shyness or handling performance anxiety. Fortunately, there are treatments.
Category: Mental Game
Athletes face stress and professional and personal demands. So a list of coping skills to manage professional and personal challenges is needed.
Deep relaxation is something many people never achieve on a daily basis -- even though everyone has the ability within them to do so. All it takes is learning to meditate. The best time to meditate...
Healthy Coping Mechanisms to Use When Life Feels Like It’s Too Much
At some point, we all deal with stress and feeling overwhelmed, and there are many healthy coping mechanisms around that can make this much easier. It’s easy to choose an unhealthy way of coping,...
No one lives a perfect life, but living a life in which you are satisfied and happy is easy. You make the choice each day to live a life that’s positive, productive, and filled with well-being....
Almost everyone who has played a sport at any point in their life knows how stressful the experience can be. The pressure to win when playing any sport is intended to be motivating for the athlete....
