Have you ever seen that commercial where the elephant sits on a man's chest making it super hard for him to breathe? Well, the three types of stress can make you feel like that. When you've got a big...
Category: Mental Game
Overcoming social anxiety in sports isn't just about getting over shyness or handling performance anxiety. Fortunately, there are treatments.
Almost everyone who has played a sport at any point in their life knows how stressful the experience can be. The pressure to win when playing any sport is intended to be motivating for the athlete....
No one lives a perfect life, but living a life in which you are satisfied and happy is easy. You make the choice each day to live a life that’s positive, productive, and filled with well-being....
Do I Have Body Dysmorphia? Tell-Tale Signs You Shouldn’t Ignore
Sometimes, it seems like everyone is obsessed with their looks. Every day, I see someone post a picture on social media using a filter that changes the way they look. That led me to think about body...
Deep relaxation is something many people never achieve on a daily basis -- even though everyone has the ability within them to do so. All it takes is learning to meditate. The best time to meditate...