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Category: Mental Game

link to The Athletes Guide to Overcoming Social Anxiety in Sports

The Athletes Guide to Overcoming Social Anxiety in Sports

Overcoming social anxiety in sports isn't just about getting over shyness or handling performance anxiety. Fortunately, there are treatments.

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link to List of Coping Skills: Comprehensive Tips

List of Coping Skills: Comprehensive Tips

Athletes face stress and professional and personal demands. So a list of coping skills to manage professional and personal challenges is needed.

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link to Best Time to Meditate & Other Info About Meditation

Best Time to Meditate & Other Info About Meditation

Deep relaxation is something many people never achieve on a daily basis -- even though everyone has the ability within them to do so. All it takes is learning to meditate. The best time to meditate...

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link to Healthy Coping Mechanisms to Use When Life Feels Like It’s Too Much

Healthy Coping Mechanisms to Use When Life Feels Like It’s Too Much

At some point, we all deal with stress and feeling overwhelmed, and there are many healthy coping mechanisms around that can make this much easier. It’s easy to choose an unhealthy way of coping,...

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link to How to Use the Satisfaction with Life Scale in Your Life

How to Use the Satisfaction with Life Scale in Your Life

No one lives a perfect life, but living a life in which you are satisfied and happy is easy. You make the choice each day to live a life that’s positive, productive, and filled with well-being....

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link to How You Can Use the ABC Model in Your Sports Career

How You Can Use the ABC Model in Your Sports Career

Almost everyone who has played a sport at any point in their life knows how stressful the experience can be. The pressure to win when playing any sport is intended to be motivating for the athlete....

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About Us

Hi, I’m Jacob and im the founder here at The Minded Athlete.

A lot of people who are into sports only consider the physical side but there is far more to it than that. Often the mental aspect of sports as well as the gear that you use will have a massive affect as well.

On this site I have tried to go into more detail about the mental side of sports as well as some of the gear that will help improve your game as well.

Often the gear that you use while playing sports will help your game while also helping the mental aspect of your game as well. So I have tried to cover some of that important gear as well.

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