Resources

empathic listening

How Empathetic Listening Can Benefit Your Team

Empathetic listening is beneficial for all involved and is completely different from typical listening. The word “empathy” has been around for about a century...
overcoming social anxiety

The Athletes Guide to Overcoming Social Anxiety in Sports

Overcoming social anxiety in sports isn't just about getting over shyness or handling performance anxiety. Fortunately, there are treatments.
healthy coping mechanisms

Healthy Coping Mechanisms to Use When Life Feels Like It’s Too...

At some point, we all deal with stress and feeling overwhelmed, and there are many healthy coping mechanisms around that can make this much...
satisfaction with life scale

How to Use the Satisfaction with Life Scale in Your Life

No one lives a perfect life, but living a life in which you are satisfied and happy is easy. You make the choice each...
abc model

How You Can Use the ABC Model in Your Sports Career

Almost everyone who has played a sport at any point in their life knows how stressful the experience can be. The pressure to win...