Resources

now supplements

Best 10 Legion Supplements You Should Consider Trying

Have you heard of Legion supplements? If you are interested in anything from bodybuilding and weight loss  to fat burning supplements, chances are you...
cognitive restructuring

Using Cognitive Restructuring in Sports Psychology

Sports psychology plays a crucial role in improving and maintaining the performance of athletes. Sports psychology is typically only a part of a larger...
psychology podcasts

Psychology Podcasts Top 10 You Should Be Listening To

Psychology podcasts have become popular in recent years. The reason is simple: they can transform lives. Here are 10 you should be listening to.
concussion syndrome

How to Identify Concussion Syndrome and What to Do About It

Whether you are a coach, an athlete, or the parent of an athlete, you need to be able to recognize the signs of concussion syndrome.
intrinsic and extrinsic motivation

Intrinsic and Extrinsic Motivation in Sports: Knowing How to Grow Both

Athletes train and compete in sports for various reasons. Each athlete has different intrinsic and extrinsic motivation for dedicating their time to improving their...