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If you lack the energy to get through your day, you’re not alone! Many people rely on energy supplements to help them get through challenging times. As an athlete, you understand the importance of energy, and the ability to perform well under pressure. If you’re tired and have a hard time getting through activities, it’s difficult to perform at peak levels. Even the most intense athletes sometimes need an additional boost of energy to help them get through a workout.
You can follow an intense routine, get your eight hours of sleep, and still feel lethargic at times. It’s not uncommon to need an additional boost of energy after a strenuous workout, competition, or intense sports match. When you’re having a bad day, using all-natural supplements can help reinvigorate you and get you back on track. Energy supplements can provide that natural boost to help you fight through challenging days, and help prepare you for athletic competition moving forward.
Why Some People Need Energy Supplements
No matter how healthy one’s diet is or how much they sleep, they might still lack energy some days. For some, it’s a hormonal imbalance or illness causing the lack of energy. Some individuals might be deficient in vitamins and minerals, which can further complicate things. Others feel that midday wave of lethargy and need something to wake them up to get through the day. Sometimes it’s impossible to stay alert and energized, no matter how mindful people are of their surroundings and situation. For those who maintain a generally healthy lifestyle, exercise, and get enough sleep, natural energy supplements can help.
No two people are alike. So, it’s difficult to say why one person has more energy than another in some situations. Regardless of what’s causing individuals to feel tired and lacking energy, there are natural solutions to the problem.
What Energy Supplements Provide
In short, energy supplements provide users with increased energy levels. The problem with some processed supplements is that they give a quick jolt of energy, followed by a crash. This is especially true with energy drinks that are high in sugar but lack vitamins and nutrients. It’s just as important to choose the right energy supplement as it is to use one at all.
Energy supplements provide users with that instant pick me up that they’re lacking. When balancing life’s demands, often people burn out. Especially when dealing with stress at work, family issues, finances, and other personal troubles in life. Energy supplements provide the additional boost that these people need. They enhance stamina and endurance levels.
The best energy supplements also keep energy levels steady, rather than skyrocketing, then crashing. So, what’s the best supplement and who should use it? Ultimately, it differs for everyone. But choosing natural products over those with artificial ingredients is an excellent place to begin the search for supplements.
Benefits and Drawbacks of Taking Energy Supplements
Energy supplements provide both positive and negative results for most users. It’s important to note both before starting a cycle or using a particular supplement every day. These are some of the familiar pros and cons people should realize, before beginning to use energy supplements.
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Pros of using energy supplements
There are several natural and artificial energy supplements people can use to help increase energy levels. Some of the benefits of using supplements are:
- They are natural and increase energy levels
- Natural supplements steadily increase energy and stabilize it
- They can help enhance energy, mood, and raise a person’s serotonin levels
- Reduce stress and anxiety levels
- Enhance overall mood, health, and well-being
Cons of using energy supplements
Some drawbacks to using energy supplements daily are worth mentioning. These include:
- Not all supplements work equally for each user
- Some supplements can cause nausea, vomiting, increase blood pressure, or other side effects
- Some products contain too much caffeine
- Not every supplement is “all natural,” even if manufacturers claim they are
Like every supplement, it’s important to read the label and understand what’s going into the product. Some people become dependent on energy supplements, and other health products in general. This is also something to be careful of before starting to use these products to increase energy levels.
Buying Information When Choosing Energy Supplements
Energy comes from more than a healthy sleep pattern and diet. Some people lack energy, regardless of how well they take care of their mind, body, and spirit. Energy supplements can help naturally increase energy levels for these individuals. Hormones affect your mood. However, it’s more than that. Your surrounding circumstances also affect energy levels positively or adversely throughout the day.
Supplements are a natural solution to help address symptoms associated with lack of energy. Caffeine is the perfect example. When you lack energy, you instantly feel a jolt of energy after drinking a cup of coffee. Other energy supplements like magnesium, ashwagandha, and amino acids, can do the same.
When choosing supplements, the first thing people have to do is assess their situation. Depending on if they lack energy early or late in the evening, the supplements they’ll use will differ. Researching the best supplements and their uses is a good starting point to help individuals choose the best supplements. Incorporating the best energy supplements with a healthy diet and proper sleep levels is the next step. Over time, this will significantly enhance mood and improve energy levels throughout the day.
How We Reviewed the Best Energy Supplements
We reviewed the best, natural energy supplements. In our review process, we focused on natural supplements rather than those packed with artificial ingredients. We also included reviews by people who use these supplements regularly. This information provides insightful details about what users can expect, and how they’ll feel using the supplement. Our review also includes a mix of energy supplements containing vitamins, minerals, and complex blends. This mix provides consumers with several options to consider. It also helps them determine what the best energy supplements are for personal use.
Average Price of Energy Supplements
The price of energy supplements varies significantly for multiple purposes. A bottle of 120 pills is going to cost more than a bottle of 30. However, the average price (per day) for bulk items is usually cheaper. In addition to quantity, the manufacturer and quality of supplements will affect the price. Where consumers purchase them, and the ingredient mix, also impacts pricing. On average, energy supplements cost $10 to $100.
Genius Caffeine
This product is a 100 percent vegan capsule claiming to eliminate jitters and “crash and burn” sensations for users. Sustained release of caffeine doesn’t occur too quickly. People won’t instantly feel the caffeine rush to their head. They aren’t going to feel a dip in energy levels after use either. Ingredients like silica and magnesium are safe, effective, and natural, so users know what goes into their body.
The capsules don’t contain fillers or byproducts. They work as a stimulant and help increase endurance, energy, and mental clarity and focus. The supplement delays the release period, resulting in sustained energy levels for hours after use. Users also feel higher energy levels, alertness, and focus for hours after using the product.
Like other supplements, the FDA doesn’t certify claims the manufacturer makes. Some reviewers claim they only experience mild energy improvements, without the jitters and crash.
This product costs $10 to $20. The average rating is 4.3 out of 5 stars on Amazon.
Organic Muscle
This energy supplement is for pre-workout use and helps naturally enhance workouts while providing sustained energy all day. It features a USDA certification and is organic, gluten-free, and doesn’t contain fillers or byproducts. The energy supplements come in 100 perce4nt vegan capsules, so they are safe for vegans to consume. All ingredients are natural and safe for consumption.
Acai, maca, ginseng, beetroot, and green tea are among the leading ingredients in this supplement. So, users know what they’re putting in their body, and are ingesting natural stimulants also. It naturally enhances energy, focus, stamina, and eliminates the jitters, followed by a crash. It’s also an antioxidant and metabolic booster, so it can help individuals lose a few pounds as well.
Some reviewers state they don’t feel any increase in energy levels. This reviewer writes that the product clumps and they didn’t experience any of the benefits the manufacturer promises.
The price of this product is $35 to $50. The average rating is 4.3 out of 5 stars on Amazon.
Natural Wellness Energy Booster
The product claims to increase energy, focus, and mental clarity naturally. For those who are don’t feel alert, this energy supplement can help. It’s fast acting and doesn’t cause jitters, or a rise in energy followed by a crash. It contains all natural herbs and amino acids in the mix, so users know what they’re ingesting.
The product is also long-lasting, and it kicks in almost immediately after consumption. It provides immune system support and increases metabolic rates. The supplement also helps to protect cell damage and reduces free radicals that hinder energy production in the body.
Some of the reviewers indicate the product causes jitters after use. Although it does what it promotes, users feel a dependence on this product once they start using it.
The price of this supplement is $20 to $30. The average rating is 4.6 out of 5 stars on Amazon.
NutraFX Caffeine Pills
This natural energy and focus stimulant helps instantly provide users with the energy they lack throughout the day. It boosts mental clarity, and the thermogenic benefits can also help reduce the waistline. The product label claims to provide four hours of non-stop energy, minus the crash and burn after use.
Users won’t experience jitters either. The company manufactures the product in the U.S., and it’s gluten free, dairy and wheat free, and sugar-free. There are no additives or fillers, and no artificial ingredients on the product label either.
Some reviewers indicate the product doesn’t work for them. This reviewer notes that the product doesn’t cause jitters or side effects, but isn’t useful at energizing them either.
This product costs $10 to $25. The average rating is 4.0 out of 5 stars on Amazon.
Huma Chia Energy Gel
What’s better than instant energy? A tasty, fruit-based energy supplement. This gel packet provides immediate increases in endurance, stamina, and energy levels. It’s perfect for athletes and everyday individuals who are struggling to make it through the day when they’re feeling tired. It is dairy free, organic, gluten-free, and is vegan-friendly also.
The packets are compact, easy to open, and easy to carry virtually anywhere. No crashes or jitters because there are only natural ingredients in the blend. This product also has nine essential amino acids. It is high in carbohydrates, making it perfect for athletes in need of energy to perform.
Apart from the high price, the fact that this product expires quickly is another drawback. It is a fruit gel packet, so the shelf-life isn’t as long as pills or other energy supplements. Consumers have to pay close attention to expiration dates on labels to avoid wasting the energy supplements after purchase.
The product price is $50 to $75. The average rating is 4.7 out of 5 stars on Amazon.
Our Verdict: Best Energy Supplements to Use Daily
There are many great products to consider when choosing energy supplements for daily use. As an athlete, you want to perform at your peak levels, without compromising power. You want to maintain clarity, focus, and intensity during your workouts. All natural energy supplements are a great way to help you do these things, without burning you out. You want to avoid the sugary energy drinks and artificial ingredients as much as possible.
Genius Caffeine is a great, natural supplement to incorporate into your daily routine. It is all natural, vegan, and contains ingredients you can pronounce on the ingredient label. These are all signs of a great product. What it also guarantees is that users won’t experience jitters or crash and burn sensations after using it. The affordable price and the fact that it can help promote weight loss is a nice bonus for users.
The Huma Chia energy gel is another great option to consider when choosing energy supplements. In addition to giving you energy throughout the day, it’s great for people who workout often. It is perfect when you’re on the go, providing increases in endurance, stamina, and overall energy levels. It’s vegan-friendly, gluten free, dairy free, and made with real fruit ingredients. It is safe, has all-natural ingredients, and is effective at instantly increasing energy, minus the crash. These are a few benefits of this energy supplement.
Just because you’re active, lead a healthy lifestyle, and are an athlete, doesn’t mean the body won’t wear down from time to time. In fact, it’s more likely to happen when you’re working out frequently and engaging in strenuous activity. Energy supplements are a great solution to this problem. On the days you need an added boost, energy supplements can help. These are some of the best, natural options to consider when choosing the right supplements to incorporate in your diet.
*Disclaimer
This article isn’t providing medical advice or diagnosing medical conditions. It’s best to speak to your doctor before beginning a dosage cycle of any energy supplements (natural or artificial). It’s also important to note that every person will have different reactions to different supplements. What works for one person might not be the best option for the next. Your primary care doctor, nutritionist, or specialist, can provide insightful information on how to choose the right energy supplements for your individual situation.
