Magnesium Supplements: Best Supplements You Should Consider Trying

Scientific consensus that most Americans are magnesium deficient. That means that many problems are caused by the deficiency of this essential element. Finding the best magnesium supplements available is crucial to replenishing your magnesium supply to get you feeling great.

Calcium deficiency, muscle cramps, poor heart health, physical and emotional weakness, hand tremors, nausea, generalized anxiety, high blood pressure, type II diabetes, difficulty breathing, breathing too shallow, dizziness, vertigo, chronic fatigue, potassium deficiency, difficulty swallowing, poor memory, and confusion are all symptoms of magnesium deficiency. That means that by the simple addition of one element, you might reverse many problems. Even the best magnesium supplements will not miraculously cure all your ailments, but with so much of the population being deficient in magnesium, there is a high chance that many of your maladies stem from your body’s lack of magnesium.

It may not technically be a miracle cure, but if too little magnesium is your problem, fixing it can feel like you’ve taken a magical elixir. Unfortunately, magnesium also tastes like something a witch would force you to drink. Seriously, if you have never consumed liquid magnesium, we almost suggest that you do for pure novelty’s sake. The taste is salty, metallic, and astringent all at the same time. But never fear, the best magnesium supplements are prepared in such a way you don’t have to get your tongue involved when sending that nourishment to your stomach. 

What are those best magnesium supplements? Well, that’s exactly what we’re here to answer for you. We’ve compiled our list of the top ten best magnesium supplements available on the internet, and we’ve explored each of our entries in depth. But first, it becomes necessary to answer some of the most frequently asked questions we’ve received about the best magnesium supplements. 

Product FAQ

1. What Is Magnesium?

Magnesium is an alkaline earth metal with symbol Mg and atomic number 12 that typically appears as a shiny gray solid. It shares many properties with the other elements in group 2 of the periodic table, namely beryllium (Be), calcium (Ca), strontium (Sr), barium (Ba), and radium (Ra).

2. What Does Magnesium Do in Your Body?

Magnesium acts as a “cofactor” for over 300 systems on enzymes in your body whose job it is to regulate a diverse range of biochemical states in your body. Being a cofactor means that your body has to use it to perform its biological processes. Magnesium is essential for such processes as muscle and nerve function, protein synthesis, blood glucose control, and blood pressure regulation. You need magnesium to produce energy and break down sugar.

Not only that, but your DNA, RNA, and the antioxidant glutathione all require magnesium as part of their structure. Your genes owe their existence to magnesium. Nerve impulse conduction, muscle contraction, and heart rhythm regulation all require magnesium to carry elements across cell boundaries.

3. Why Are So Many People Magnesium Deficient?

According to research, up to 68% of Americans are estimated to be deficient in magnesium. As just about every malady under the sun might be caused by a lack of magnesium, it is possible that many of the prescription drugs many people rely on could be simply replaced with a magnesium supplement or a high magnesium diet.

The problem is that magnesium is usually found in high-fiber foods found in nature—a category difficult to find in fast food. Far too few Americans want to switch out their Big Macs for kelp salads, and the problem is compoundedby the fact that sugar, alcohol, and caffeine all deplete the body of magnesium. If you envision the “typical” American’s day, there’s no wonder why the overwhelming majority of people don’t get enough magnesium. A “pot of coffee by day, a bottle of wine by night” lifestyle that many people settle into is a perfect storm for depleting your body of magnesium, especially if you are eating fast food in between.

4. Where Can You Buy the Best Magnesium Supplements?

Every item we have reviewed can be found online. However, you should be able to find magnesium supplements at your local grocery or drug store.

5. What Happens if I Take Too Much Magnesium?

You get diarrhea. Your body is quite capable of getting rid of excess magnesium, but if you are testing the limits for how much magnesium you can take, make sure you are near to a bathroom. Magnesium is in fact so good as a laxative that it is the main ingredient in many products designed to get your bowels moving.

If it worries you about this, we have provided options on this list ideal for people with sensitive stomachs. 

How We Reviewed

Our lives have changed since introducing magnesium into our diets. We’ve found the best magnesium supplements that we love while setting aside those we find harder to consume. Taste, price, magnesium level, and brand reputation were all considered in the evaluation of these products.

Overall Price Range of the Best Magnesium Supplements

Some products you can find for as little as $7 whereas others might ask up to $25 or beyond. We’d suggest you start with the cheap alternatives as magnesium itself is not a rare element on earth. However, if the cheaper options do not work, it may be because the magnesium is not in as accessible a form to your body and you must go more expensive. 

What We Reviewed

• Life Extension Neuro-Mag Magnesium L-Threonate
• Doctor’s Best High Absorption Magnesium Glycinate Lysinate
• Viva Naturals Magnesium Bisglycinate Chelate
• MagSRT – Jigsaw Health – Premium, Organic, Slow Release Magnesium Supplement
• Solgar – Magnesium Citrate, 120 Tablets
• KAL Magnesium Glycinate 400 | Vegan
• Sundown Naturals Magnesium, 500 mg
• Natural Vitality Natural Calm Diet Supplement
• TwinLab – Magnesium Caps, 400 mg
• NOW Magnesium 400mg, 180 Veg Capsules

[amazon link=”B006P536E6″ title=”Life Extension Neuro-Mag Magnesium ” /]

[amazon box=”B006P536E6″]

Features

Life extension neuro-mag magnesium L-threonate is a powder that is easily absorbable by the body. The company making it even claims it tastes great! This product can taunt all the body and health benefits of any magnesium supplement, such as body and brain health. They even claim this supplement can increase magnesium levels in spinal fluid!

[amazon link=”B000BD0RT0″ title=”Doctor’s Best High Absorption Magnesium Glycinate Lysinate” /]

[amazon box=”B000BD0RT0″]

Features

Doctor’s Best High Absorption Magnesium, like all magnesium, supports bone density and can help cardiovascular health dramatically. This magnesium brand reminds consumers that 75% of Americans are deficient in magnesium and this problem only increases with age. It is therefore very important for consumers to sit up and take notice of their health.

For sensitive consumers, this magnesium supplement is GMO- and gluten-free.

[amazon link=”B00HQP51ZG” title=”Viva Naturals Magnesium Bisglycinate Chelate” /]

[amazon box=”B00HQP51ZG”]

Features

Viva Naturals Magnesium Bisglycinate is a good choice if you have a sensitive stomach that other forms of magnesium can upset. Tons of research has gone into this bottle of magnesium, making it a safe choice for anyone looking to read about their chemicals before ingesting them. There are tons of touted clinical trials under this company’s belt.

[amazon link=”B00O2T209E” title=”MagSRT Jigsaw Health  Premium” /]

[amazon box=”B00O2T209E”]

Features

MAGSRT shows up the competition by saying they are “the only time-release magnesium supplement with a peer-reviewed clinical trial.” They show that magnesium can help create more energy and give your body a boost. The company also has money-back guarantee, which is great because they have a fairly expensive product.

[amazon link=”B003HW6JRQ” title=”Solgar Magnesium Citrate” /]

[amazon box=”B003HW6JRQ”]

Features

What a great product the Solgar company has made: affordable capsules without bells and whistles. You can buy this supplement in a large quantity to keep you healthy and energized for a long time. Magnesium is a great supplement for just about any type of diet.

[amazon link=”B0779GFZSG” title=”KAL Magnesium Glycinate” /]

[amazon box=”B0779GFZSG”]

Features

Magnesium supplements have a wide range of enjoys nutritive support for calmness and muscle function. This supplement, KAL magnesium glycinate 400 vegan, is great for most people because it has anti-indigestion requirement met for the capsules. They do not dilute the magnesium. They are vegan, non-GMO, gluten-free, dairy-free, and soy-free—just the things the modern stomach needs.

[amazon link=”B0045EHZNC” title=”Sundown Naturals Magnesium” /]

[amazon box=”B0045EHZNC”]

Features

Cheap and great for you, this sundown natural magnesium supplement comes in capsule form and is ready to use at your earliest convenience! It has a great price and all the benefits of a more expensive supplement.

[amazon link=”B00BPUY3W0″ title=”Natural Vitality Natural Calm Diet Supplement” /]

[amazon box=”B00BPUY3W0″]

Features

If you are at all sensitive to the taste of pennies, then go with another option on our list. The taste of magnesium is very strong, unlike the other best magnesium supplements on this list. If you are a thrill seeker, we dare you to buy a bottle.

[amazon link=”B0774YM6QQ” title=”Nature’s Wonder Magnesium 400mg Tablets” /]

[amazon box=”B0774YM6QQ”]

Features

Nature’s Wonder Magnesium caps are a great supplement for any diet. They are low in calories and have high benefits as far as experts are concerned.

[amazon link=”B00CPJEGMW” title=”NOW Magnesium 400mg” /]

[amazon box=”B00CPJEGMW”]

Features

This supplement is another great addition to diets everywhere. NOW magnesium veg capsules are good for you and come in pill form for easy ingestion. There are almost no downsides, and you will feel so much better after taking them.

Comparison

Product	Description	​Where to Buy
[amazon fields=”B006P536E6″ value=”thumb” image_align=”center”] [amazon link=”B006P536E6″ title=”Life Extension Neuro-Mag Magnesium L-Threonate” /]	Life extension neuro-mag magnesium L-threonate is a powder that is easily absorbable by the body.	[amazon fields=”B006P536E6″ value=”button”]
[amazon fields=”B000BD0RT0″ value=”thumb” image_align=”center”] [amazon link=”B000BD0RT0″ title=”Doctor’s Best High Absorption Magnesium Glycinate Lysinate” /]	This magnesium brand reminds consumers that 75% of Americans are deficient in magnesium and this problem only increases with age.	[amazon fields=”B000BD0RT0″ value=”button”]
[amazon fields=”B00HQP51ZG” value=”thumb” image_align=”center”] [amazon link=”B00HQP51ZG” title=”Viva Naturals Magnesium Bisglycinate Chelate” /]	Tons of research has gone into this bottle of magnesium, making it a safe choice for anyone looking to read about their chemicals before ingesting them.	[amazon fields=”B00HQP51ZG” value=”button”]
[amazon fields=”B00O2T209E” value=”thumb” image_align=”center”] [amazon link=”B00O2T209E” title=”MagSRT – Jigsaw Health – Premium, Organic, Slow Release Magnesium Supplement” /]	They show that magnesium can help create more energy and give your body a boost. The company also has money-back guarantee, which is great because they have a fairly expensive product.	[amazon fields=”B00O2T209E” value=”button”]
[amazon fields=”B003HW6JRQ” value=”thumb” image_align=”center”] [amazon link=”B003HW6JRQ” title=”Solgar – Magnesium Citrate, 120 Tablets” /]	You can buy this supplement in a large quantity to keep you healthy and energized for a long time. Magnesium is a great supplement for just about any type of diet.	[amazon fields=”B003HW6JRQ” value=”button”]
[amazon fields=”B0779GFZSG” value=”thumb” image_align=”center”] [amazon link=”B0779GFZSG” title=”KAL Magnesium Glycinate 400 | Vegan” /]	They do not dilute the magnesium. They are vegan, non-GMO, gluten-free, dairy-free, and soy-free—just the things the modern stomach needs.	[amazon fields=”B0779GFZSG” value=”button”]
[amazon fields=”B0045EHZNC” value=”thumb” image_align=”center”] [amazon link=”B0045EHZNC” title=”Sundown Naturals Magnesium, 500 mg” /]	Cheap and great for you, this sundown natural magnesium supplement comes in capsule form and is ready to use at your earliest convenience! It has a great price and all the benefits of a more expensive supplement.	[amazon fields=”B0045EHZNC” value=”button”]
[amazon fields=”B00BPUY3W0″ value=”thumb” image_align=”center”] [amazon link=”B00BPUY3W0″ title=”Natural Vitality Natural Calm Diet Supplement” /]	If you are at all sensitive to the taste of pennies, then go with another option on our list. The taste of magnesium is very strong, unlike the other best magnesium supplements on this list. If you are a thrill seeker, we dare you to buy a bottle.	[amazon fields=”B00BPUY3W0″ value=”button”]
[amazon fields=”B0774YM6QQ” value=”thumb” image_align=”center”] [amazon link=”B0774YM6QQ” title=”Nature’s Wonder Magnesium 400mg Tablets” /]	Nature’s Wonder magnesium caps are a great supplement for any diet. They are low in calories and have high benefits as far as experts are concerned.	[amazon fields=”B0774YM6QQ” value=”button”]
[amazon fields=”B00CPJEGMW” value=”thumb” image_align=”center”] [amazon link=”B00CPJEGMW” title=”NOW Magnesium 400mg, 180 Veg Capsules” /]	NOW magnesium veg capsules are good for you and come in pill form for easy ingestion. There are almost no downsides, and you will feel so much better after taking them.	[amazon fields=”B00CPJEGMW” value=”button”]

The Verdict

Based on our research, the best magnesium supplement is the Doctor’s Best High Absorption Magnesium. It will give you all the benefits of any magnesium supplement without breaking the bank. If you have a sensitive stomach or are gluten-free, there are other options on our list that will accommodate your needs.