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Working out can take a toll on your body. The best hyaluronic acid supplements you should consider trying can help with aches, pain, and joint relief. As an athlete, you know the importance of taking care of your body. But, over time, the joints wear down, and you begin having troubles performing at the highest levels. That’s especially true if you’re playing high intensity or high impact sports.
Many supplements don’t target joint pain and muscle recovery. It’s important to look for supplements that help improve mobility, reduce recovery times, and improve overall performance levels. Hyaluronic acid (HA) is a water holding molecule, helping retain high water levels in the system. In addition to plumping and firming the skin, it naturally helps prevent bone on bone injuries. You don’t want to stop performing or engaging in your favorite sports. But, you also don’t want an injury to sideline you and prevent you from competing at the highest levels. Consider all natural supplements to help you perform at peak levels, avoid injuries, and maximize your workouts.
Benefits of Hyaluronic Acid Supplements You Should Consider Trying
Several advantages exist for athletes incorporating hyaluronic acid supplements you should consider trying. From helping speed up recovery to injury prevention, every athlete should consider this all-natural supplement for everyday use. Athletes engaging in high impact sports who put pressure on their joints regularly should consider using supplements. These are some of the benefits users can expect, when incorporating an HA supplement into their daily routine.
Prevent bone injuries
The best hyaluronic acid supplements you should consider trying can help prevent bone on bone injuries. By acting as a cushion between the joints and bones, it minimizes the impact on joints, bones, and tissues. Athletes who wish to prevent osteoarthritis and injuries should take HA supplements regularly to help protect the joints. It is safe for use and is cleared by the FDA in different injection and supplement forms for treating osteoarthritis as well.
Pain relief and joint lubrication
Pain relief is another common reason athletes use the best hyaluronic acid supplements you should consider trying. It keeps the area between bones well lubricated, meaning the bones aren’t as likely to grind against one another. It also means athletes won’t feel as much discomfort if they’re recovering from injuries. HA is available in injection and oral forms. The FDA also cleared the use of HA injections for treating knee osteoarthritis. So, athletes can feel secure in knowing it is safe for use and is a natural solution for managing pain.
How to Use Hyaluronic Acid Supplements as an Athlete
Proper use of hyaluronic acid supplements you should consider trying is also something athletes must consider before use. For adults age 18 or older, 50 milligrams of HA is safe to consume up to twice daily with meals. For osteoarthritis sufferers, using 80 milligrams daily, for 8 weeks, can help minimize symptoms significantly. Many doctors and specialists also offer HA injections. Although they’re lower dosage than supplements, they typically inject directly into the target area where people are experiencing pain. Doing this helps target treatment to specific areas, which reduces pain and discomfort quickly.
Considerations Before Use
There are many benefits to using any of the hyaluronic acid supplements you should consider trying as an athlete. However, individuals who suffer from medical conditions or take other medications should check with their doctor first. People who are sensitive to poultry, meat, or eggs, or take blood clotting medication should speak to their doctor. Those who have skin infections or blood clotting disorders, like hemophilia, should also discuss use with a doctor. Women who are pregnant or breastfeeding should get clearance before using HA supplements.
Benefits and Drawbacks of HA
There are many benefits of using the hyaluronic acid supplements you should consider trying. These are some of the benefits and drawbacks athletes should think about before deciding if it’s the best supplement available.
Many benefits exist for people who ingest an HA supplement. Some of these benefits for athletes include:
HA is also beneficial for the skin and eyes, and it helps promote healthy tissue as well. So, it’s useful for daily use for athletes and non-athletes alike.
There are some drawbacks to consider before incorporating an HA supplement into one’s routine. Some of these include:
How We Reviewed Hyaluronic Acid Supplements You Should Consider Trying
In reviewing the best hyaluronic acid supplements you should consider trying, we considered several factors. We also discussed absorption rates, dosage, and ingredients in the supplement.
Additionally, we include user reviews of different supplements. This information allows consumers to have a first-hand account of how the supplement works and its results. We included FDA and other third-party certification approval in our reviews to detail the safest products for consumption.
Average Price of Supplements
The prices of the hyaluronic acid supplements you should consider varying from manufacturer to manufacturer. Their benefits and ingredients also dictate prices. Where consumers buy them also affects the prices they’ll pay. Most supplements are between $10 to $75 without a prescription.
The Best Hyaluronic Acid Supplements You Should Consider Trying
There are several great hyaluronic acid supplements you should consider trying. These are a few of the best, and safest options available for daily use.
NOW Hyaluronic Acid Supplement
This 100 mg dosage supplement provides joint support and is essential in lubricating the joints. They are vegetarian capsules, so they’re safe for consumption by anyone on a strict diet. L-proline, lipoic acid, and grape seed extract are some ingredients this supplement contains.
With higher concentrations, users only have to take one capsule daily to achieve the best results. The supplement is wheat, gluten, soy, and fish, dairy, and poultry free. So, it is also safe for allergy sufferers. That’s as long as their doctor clears them for the use of this supplement, of course.
One reviewer indicates they haven’t seen any improvement in their skin or joints. They note they have been using the product for over one year and aren’t seeing the results.
The price of this product is $10 to $25. The average rating is 4.5 out of 5 starson Amazon.
NatureBell Hyaluronic Acid
This capsule is available in a 100 mg dosage, meaning only one tablet is necessary daily. It is non-GMO and made in the USA. The supplement promotes healthy joint lubrication.
It helps improve cartilage health and promotes healthy skin, hair, and nails also. The company manufactures it in labs that the FDA registers, so no additives or fillers are present in the supplement.
People with digestive issues might have a hard time consuming this product. One reviewer makes this note, stating they can’t properly digest the supplement.
The price of the product is $20 to $40. The average rating is 4.4 out of 5 stars on Amazon.
LongLifeNutri Hyaluronic Supplement
The supplement supports knees and joints and has a 100 mg dosage in the vegetarian capsule form. The company produces the product in the USA, and it’s non-GMO. It’s also beneficial for people as they age because the body naturally produces less HA on its own.
Athletes will benefit from this supplement for joint, mobility, and cartilage health. It increases lubrication levels to help naturally minimize injuries. Athletes engaging in high impact sports will significantly benefit from using this supplement.
One reviewer indicates the product didn’t work for them. They felt pain in the joints, aches, and stiffness after using the product for 30 days.
The product price is $15 to $25. The average rating is 4.2 out of 5 stars on Amazon.
Purity Products HA Joint Supplement
This supplement is an excellent option because it promotes joint health and lubrication throughout the body. It protects the knees, hips, elbows, and other areas where high impact occurs. It also helps support healthy joint mobility.
The product contains collage in addition to HA. It is a premium grade supplement, promotes lubrication, and helps encourage ligament and tendon health as well. It reduces shock absorption, lubricates joints naturally, and also supports healthy skin.
One reviewer indicates the product smells horrible. They did contact the company and reordered the product three times, but didn’t receive any response from customer service.
The price of this product is $30 to $45. The average rating is 4 out of 5 stars on Amazon.
Amazing Nutrition Hyaluronic Acid Supplement
This supplement supports healthy connective tissue, bone, and joints. It helps minimize the possibility of injuries by naturally increasing joint lubrication levels with daily consumption.
The 100 mg capsule means athletes only have to take one supplement each day for best results. It doesn’t contain fish, eggs, peanuts, gluten, or other highly sensitive ingredients. So, the supplement is safe for allergy sufferers.
Reviewers have mixed feeling on this product. One writes that after six weeks they didn’t experience the benefits the company promises for sore joints and bone health.
This product is $10 to $25. The average rating is 4.3 out of 5 stars on Amazon.
Jarrow Formula Hyaluronic Acid Supplement
This bio-available HA complex comes in a vegetarian capsule, making it safe for consumption by all users. It helps support natural skin and joint health. The supplement also helps increase the range of motion by increasing lubrication levels.
The supplement is beneficial for skin health, hydration, and repair as well. A low molecular weight means the body quickly and naturally ingests the ingredients for immediate results.
Reviewers complain of digestive and stomach problems. This reviewer notes they had issues with bloating and digestion after using the product.
The price of this item is $15 to $25. The average rating is 4.3 out of 5 stars on Amazon.
TruSkins Natural Hyaluronic Acid
This product contains HA and several other natural ingredients. It contains Vitamin A and C and natural jojoba. It also contains aloe and MSM to help increase joint mobility and lubrication naturally.
The formula helps with hydration and skin toning, in addition to the joint, bone, and mobility health it promotes. It features a GMP certification, and the FDA has this product registered for safe use.
Some reviewers aren’t happy with the high cost of this supplement because of poor results. This reviewer indicates the product is watery and smells terrible.
The product costs $25 to $40. The average rating is 4.4 out of 5 stars on Amazon.
Doctor’s Best Hyaluronic Acid Supplement
The supplement contains MSM and chondroitin for additional joint and bone health benefits. It is gluten and soy free. This GMO-free supplement helps users improve joint health and minimize pain and discomfort.
The manufacturer produces it in cGMP labs for high levels of safety and third-party testing. This factor ensures the product is free of additives, fillers, and byproducts, and only contains safe and natural ingredients.
Some reviewers indicate the product isn’t potent and doesn’t improve pain like the manufacturer claims. In one review, the reviewer notes they felt pain in their joints again, after only two weeks.
This product is $30 to $45. The average rating for this product is 4.4 out of 5 stars on Amazon.
Check on Amazon
NOW Hyaluronic Acid SupplementB000S97MOU
NatureBell Hyaluronic AcidB01FL9DFR4
LongLifeNutri Hyaluronic SupplementB06Y63TBB8
Purity Products HA Joint SupplementB00NICG2L8
Amazing Nutrition Hyaluronic Acid SupplementB01AGHGYN8
Jarrow Formula Hyaluronic Acid SupplementB0013OUKO8
TruSkins Natural Hyaluronic AcidB00W4VPE0O
Doctor’s Best Hyaluronic Acid SupplementB003C5F8FW
Our Verdict: Top Supplements to Help Athletes Perform at Peak Levels
Athletes want to perform well and minimize injuries so they can continue engaging in the activities they love. The best hyaluronic acid supplements you should consider trying will help you do just that. It’s important to look for all-natural supplements, with fast-acting ingredients and high absorption rates. Some supplements are superior to others and provide more significant results than others.
The NatureBell HA supplement is an excellent option for everyday use. The supplement is non-GMO, dairy free, wheat free, and made in FDA-registered labs. It is also a 100 mg supplement, so athletes only have to take it once a day for maximum effects. It naturally promotes cartilage and joint health. This product helps increase lubrication, benefiting athletes who engage in high impact sports daily.
The Purity Products HA supplement is an excellent choice for those looking for a higher end, high-quality ingredient blend. The product is more expensive than most other supplements, but it also features collagen in the mix. It has 100 mg per capsule and supports shock absorption and joint health. It is a top-rated supplement that promotes mobility in multiple areas of the body, not just the knees.
Regardless of your athletic prowess or the types of sports you engage in, joint health is essential for all athletes. As you get older, you need to pay more attention to those small aches and pains. A natural solution is an HA supplement. These are some of the best options available for athletes. They’ll help you stay active, and minimize injuries so you can continue doing what you love.
This article is for informational purposes only. It doesn’t diagnose or provide treatment options, nor is it professional medical advice. Before use, athletes should discuss HA supplements with their doctor. Doing this allows them to determine proper dosage and safe use of the supplement. Additionally, results and symptom relief will differ for each person, and dosage levels will also vary.