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Welcome to The Minded Athlete!

woman wearing best sports bras

The 10 Best Sports Bras For Comfortable Support While You Workout

Tired of dealing with the dreaded painful bounce and spillage while working out? Get the best sports bras and say hello to satisfactory comfort and support.
Guy listening the best best motivational podcasts in the phone

The Best Motivational Podcasts For Dedicated Athletes

Podcasts are on the rise. No matter what you like to listen to, from business to crime stories, there is a podcast for it....
Energy vitamin capsules in a glass

The 9 Best Vitamins for Energy When You Need It Most

Have you been feeling sluggish and lethargic throughout your workday? Maybe you're having difficulty focusing on important tasks or motivating yourself to go to...
yoga for beginners

Yoga for Beginners: Strengthen Your Mind, Body, and Spirit Today!

Are you ready to strengthen your body, mind, and spirit? Do you want to tone up and increase your flexibility and balance? Then you're...
empathic listening

How Empathetic Listening Can Benefit Your Team

Empathetic listening is beneficial for all involved and is completely different from typical listening. The word “empathy” has been around for about a century...
healthy coping mechanisms

Healthy Coping Mechanisms to Use When Life Feels Like It’s Too...

At some point, we all deal with stress and feeling overwhelmed, and there are many healthy coping mechanisms around that can make this much...
satisfaction with life scale

How to Use the Satisfaction with Life Scale in Your Life

No one lives a perfect life, but living a life in which you are satisfied and happy is easy. You make the choice each...
abc model

How You Can Use the ABC Model in Your Sports Career

Almost everyone who has played a sport at any point in their life knows how stressful the experience can be. The pressure to win...
group cohesion

Group Cohesion: How to Cultivate Cohesion on Your Team

Do you feel that your team is not functioning as a cohesive unit? Have you noticed a difference in team performance due to this...