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Welcome to The Minded Athlete!

overcoming social anxiety

The Athletes Guide to Overcoming Social Anxiety in Sports

Overcoming social anxiety in sports isn't just about getting over shyness or handling performance anxiety. Fortunately, there are treatments.
healthy coping mechanisms

Healthy Coping Mechanisms to Use When Life Feels Like It’s Too...

At some point, we all deal with stress and feeling overwhelmed, and there are many healthy coping mechanisms around that can make this much...
satisfaction with life scale

How to Use the Satisfaction with Life Scale in Your Life

No one lives a perfect life, but living a life in which you are satisfied and happy is easy. You make the choice each...
abc model

How You Can Use the ABC Model in Your Sports Career

Almost everyone who has played a sport at any point in their life knows how stressful the experience can be. The pressure to win...
group cohesion

Group Cohesion: How to Cultivate Cohesion on Your Team

Do you feel that your team is not functioning as a cohesive unit? Have you noticed a difference in team performance due to this...
muscle dysmorphia

Know the Signs of Muscle Dysmorphia and What to Do about...

A culture of health consciousness is rising. Health and fitness are becoming more and more important with each passing day, and toned, strong bodies...
self reflection

Self Reflection: Why is It Important and How It Will Help...

Sports are defined as an activity involving physical exertion and skill, which an individual or team competes against another or others for entertainment.  Sports...
thorne supplements

Best 10 Thorne Supplements You Should Consider Trying

Thorne supplements differ vastly from any other vitamins on the market due to the company's devotion to research and an affinity towards providing quality...
lockout supplement logo - the best lockout supplements

Best Lockout Supplements You Should Consider Trying

Having a normal balanced meal is a sure way of offering your body nutrients that will perform important tasks. But in most of the...