You know you have to hit the gym to achieve your fitness goals. But every part of your body would rather sleep. After all, you’ve had a pretty rough week, and you deserve it. Sound familiar?...

At some point, we all deal with stress and feeling overwhelmed, and there are many healthy coping mechanisms around that can make this much easier. It’s easy to choose an unhealthy way of coping,...

Overcoming social anxiety in sports isn't just about getting over shyness or handling performance anxiety. Fortunately, there are treatments.

Empathetic listening is beneficial for all involved and is completely different from typical listening. The word “empathy” has been around for about a century and means “feeling-in.” The...

Almost everyone who has played a sport at any point in their life knows how stressful the experience can be. The pressure to win when playing any sport is intended to be motivating for the athlete....

Sometimes, it seems like everyone is obsessed with their looks. Every day, I see someone post a picture on social media using a filter that changes the way they look. That led me to think about body...