Overcoming social anxiety in sports isn't just about getting over shyness or handling performance anxiety. Fortunately, there are treatments.
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Athletes face stress and professional and personal demands. So a list of coping skills to manage professional and personal challenges is needed.
Empathetic listening is beneficial for all involved and is completely different from typical listening. The word “empathy” has been around for about a century and means “feeling-in.” The...
Healthy Coping Mechanisms to Use When Life Feels Like It’s Too Much
At some point, we all deal with stress and feeling overwhelmed, and there are many healthy coping mechanisms around that can make this much easier. It’s easy to choose an unhealthy way of coping,...
Everyone knows that a winning team works together as one. And this takes trust. Wondering how to build trust in your teammates?
Deep relaxation is something many people never achieve on a daily basis -- even though everyone has the ability within them to do so. All it takes is learning to meditate. The best time to meditate...