image source: Pexels If you've ever wondered: What does accountability mean? You're not alone. As a sports fanatic, I have seen many athletes issue statements or call press conferences to shed light...

Are you ready to strengthen your body, mind, and spirit? Do you want to tone up and increase your flexibility and balance? Then you're ready to try yoga for beginners! If you are brand new to...

You know you have to hit the gym to achieve your fitness goals. But every part of your body would rather sleep. After all, you’ve had a pretty rough week, and you deserve it. Sound familiar?...

Have you ever seen that commercial where the elephant sits on a man's chest making it super hard for him to breathe? Well, the three types of stress can make you feel like that. When you've got a big...

What motivates an athlete to work so hard? Athletics is as much a mental game as it is about physical ability. It's no secret that to be dominant in a sport one must be skilled, have the physical...

Sometimes, it seems like everyone is obsessed with their looks. Every day, I see someone post a picture on social media using a filter that changes the way they look. That led me to think about body...