Have you been feeling sluggish and lethargic throughout your workday? Maybe you're having difficulty focusing on important tasks or motivating yourself to go to the gym. If that’s the case, the...

What motivates an athlete to work so hard? Athletics is as much a mental game as it is about physical ability. It's no secret that to be dominant in a sport one must be skilled, have the physical...

Athletes face stress and professional and personal demands. So a list of coping skills to manage professional and personal challenges is needed.

Have you ever seen that commercial where the elephant sits on a man's chest making it super hard for him to breathe? Well, the three types of stress can make you feel like that. When you've got a big...

Are you ready to strengthen your body, mind, and spirit? Do you want to tone up and increase your flexibility and balance? Then you're ready to try yoga for beginners! If you are brand new to...

You know you have to hit the gym to achieve your fitness goals. But every part of your body would rather sleep. After all, you’ve had a pretty rough week, and you deserve it. Sound familiar?...