Podcasts are on the rise. No matter what you like to listen to, from business to crime stories, there is a podcast for it. Some straightforward explanations include growing consumer demand for...

Are you ready to strengthen your body, mind, and spirit? Do you want to tone up and increase your flexibility and balance? Then you're ready to try yoga for beginners! If you are brand new to...

What motivates an athlete to work so hard? Athletics is as much a mental game as it is about physical ability. It's no secret that to be dominant in a sport one must be skilled, have the physical...

You know you have to hit the gym to achieve your fitness goals. But every part of your body would rather sleep. After all, you’ve had a pretty rough week, and you deserve it. Sound familiar?...

Sometimes, it seems like everyone is obsessed with their looks. Every day, I see someone post a picture on social media using a filter that changes the way they look. That led me to think about body...

Overcoming social anxiety in sports isn't just about getting over shyness or handling performance anxiety. Fortunately, there are treatments.