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Tired, lazy, don’t have enough energy at the gym? If you’re struggling with these issues, maybe pre-workout supplements could help. Sometimes you don’t have the motivation to make it into the gym. There are other times you lack the energy to get through tough workouts. When you have the right levels of fuel in your system, these concerns begin to dissipate.
Whether you’re getting back in the grove of things or starting a new workout regimen, supplements are beneficial. They help give you energy, improve stamina, and help increase muscle development. Many supplements also help with post-workout recovery. This benefit allows you to get back in the gym quicker, so you can improve your workout sessions. You’re not alone when it comes to making excuses or struggling to get to the gym. When you have the right energy sources, this is no longer a concern that has to weigh you down.
What Are Pre-Workout Supplements
There are several pre-workout supplements you could consider trying. From burning more fat to increase energy levels to allowing you to pump out that one last rep at the end of a set, supplements can be highly beneficial for people who workout often. The right supplements are going to improve workouts, invigorate training, and help individuals regain lost energy levels they’re lacking. Depending on an individual’s fitness goals, there are several supplements to consider adding to the daily training regimen.
Benefits of Pre-Workout Supplements
Many advantages exist when incorporating pre-workout supplements. For some, supplements can help speed up the weight loss process. For others, they can help increase energy levels. Some of the benefits most people will experience include:
- Improving workouts by boosting energy levels and focus
- Giving people more energy, so they push harder during workouts
- Increasing the metabolism to help users burn more calories and lose weight faster
- Speed up recovery times so people can get back to the gym faster
Some pre-workout supplements work better than others. And, some supplements are specifically for pre or post-workout usage. Depending on a person’s goals, it’s essential to incorporate the best supplements, to achieve the best results.
Ingredients to Look for in Pre-Workout Supplements
Not all pre-workout supplements are equal. Some have higher quality ingredients than others. Some products contain fillers and byproducts that detract from the quality. It’s important to understand which elements to look for, and what to leave off the list. These are a few of the best ingredients to search for on a supplement nutrition label before purchasing it.
BCAAs
Branched-chain amino acids contain leucine, isoleucine, and valine. These amino acids help rebuild muscle and decrease recovery times after workouts. They also help increase endurance levels and reduce fatigue (physical and mental). Some studies suggest they can also help reduce soreness after workouts. So, taking BCAAs pre-workout helps minimize the possibility that these issues will occur after working out.
Creatine
Creatine is one of those ingredients that many people have mixed feelings on. It is a molecule the body produces naturally, so it is safe for consumption. How exactly is it beneficial in pre-workout supplements?
Many professionals consider it to be the best ingredient to increase muscle development and strength. Creatine is essential in energy production. The more energy muscles have, the higher they’re going to perform during a workout. Therefore, incorporating it in pre-workout supplements is highly beneficial for those who want to build muscle.
Beta-alanine
This amino acid helps fight muscle fatigue. It can also help increase concentration levels in the body and enhance workouts. People will notice the effects are geared toward shorter workouts more so than endurance workouts.
Caffeine
Caffeine is one of the top ingredients in the best pre-workout supplements you should consider trying. It helps increase energy levels and improve one’s overall consistency during workouts.
Act faster, go longer, and improve performance levels in the gym. These are a few of the benefits that caffeine add to pre-workout supplements. People with more caffeine in their system also burn more calories throughout the day. So, it is also beneficial for those who are trying to lose weight.
Amino acids
Amino acids help increase muscle growth and development and increase endurance levels. They’re also helpful in reducing fatigue and burning more fat, in less time. Increasing mental clarity is another benefit that can help improve workouts. This ingredient is one to look for in the pre-workout supplements you should consider trying.
How We Reviewed Pre-Workout Supplements
In reviewing the best pre-workout supplements, we discussed several factors. The quality of the ingredients and the quality of the protein source were two critical factors. We also compared products with the highest ratings by consumers who use them frequently. And, we considered the price of supplements and frequency of use. Our reviews also account for the goals different people have when choosing pre-workout supplements. Each of these factors will help consumers decide on the best pre-workout supplements, regardless of their fitness goals.
The Average Price of the Pre-Workout Supplements
The type of pre-workout supplement dramatically impacts price. Consumers can buy supplements on sites like Bodybuilding.com, Amazon, GNC, or Vitamin Shoppe. Protein bars, shakes, and protein powders vary in price significantly. And, the manufacturer also affects the pricing for the best supplements. The average price of the recommended pre-workout supplements is $10 to $50.
The Best Pre-Workout Supplements You Should Consider Trying
When choosing your pre-workout supplements; there are dozens of great product lines. These are a few of the best products to review that people who work out regularly are using.
RSP Amino Lean
This pre-workout is available in multiple flavors and is for men and women. It is a fat burner, with caffeine, and it has green tea extract. The supplement also targets fat to help burn more calories during a workout.
It also includes BCAA and essential amino acids in the mix. So, the supplement is going to help increase mental clarity and energy levels, too. These benefits will naturally help individuals go longer and improve their workouts, helping to achieve their goals faster.
One of the major complaints about this product is the flavor variety. One consumer claims it tastes like plastic and that it does not blend well with water.
This product costs $30 to $40. The average ratings are 4.4 out of 5 stars on Amazon.
Pre-Kaged Pre-Workout Blend
The Pre-Kaged Pre-Workout Blend contains l-citrulline, caffeine, and creatine. These ingredients work together to increase alertness, mental clarity, and focus. This blend helps benefit users in the gym, so they’ll get more done, in less time.
This pre-workout helps create explosive energy. Consumers will notice greater bursts of power so that they can pump out max weights during workouts. It is highly absorbable and contains BCAAs to help in the recovery process, too.
One reviewer complains of a horrible taste with this product. They also indicate they don’t feel the jolt of energy and don’t get the effects the manufacturer promises.
This product is $30 to $50. The average ratings are 3.9 out of 5 stars on Amazon.
C4 Ripped Pre-Workout
This pre-workout is a creatine blend that helps reduce recovery times. It also speeds up metabolism, making it one of the best pre-workout supplements you should consider trying.
It contains caffeine, green tea extract, and beta-alanine. These are a few of the best ingredient blends to look for in any pre-workout supplement. Plus, it comes in multiple flavors for every palette.
One reviewer notes several side effects including dizziness, nausea, and fast heart rate. These are some of the side effects they indicate after using this pre-workout.
The price is $20 to $35. The average ratings are 3.9 out of 5 stars on Amazon.
NitraFlex
This product is for hyperemia and to help increase testosterone levels naturally. The result is explosive training results and higher energy levels in the gym.
Users are going to experience more energy and less fatigue during and after workouts. L-citrulline, l-arginine, and other amino acids are a few of the beneficial ingredients this product contains.
One reviewer indicates they didn’t experience the benefits the product claims. They also note that they felt an upset stomach when using this pre-workout supplement regularly.
The price of the product is $35 to $50. The average ratings are 4.3 out of 5 stars on Amazon.
Bucked Up
The supplement contains beta-alanine and l-citrulline. The powerful combination helps increase energy levels and reduce muscle fatigue. It promotes strength, increases muscle development, and enhances performance in the gym.
Clinical tests also show it increases l-citrulline absorption rates. It also helps increase VO2 max levels meaning the body absorbs higher oxygen levels, improving muscle development and recovery.
Some reviewers claim they didn’t experience the benefits the product promotes. This reviewer indicates they were disappointed with the results when using the supplement.
The price of this product is $40 to $50. The average ratings are 4.5 out of 5 stars on Amazon.
Outlift
This pre-workout supplement helps increase mental clarity during workouts. It also allows users to lift their best, increasing muscle and gains in the gym.
Improving focus and intensity of workouts is highly beneficial for those who want to build muscle. The supplement gives users a jolt of energy to help them do just that. It contains a blend of 10 natural ingredients. Plus, none of the components are on the ban-list of dangerous supplement additives.
Some reviewers indicate they don’t feel an increase in energy when working out. This reviewer states the product is a way to flavor their water but doesn’t produce results.
The price of the product is $35 to $50. The average ratings are 4.3 out of 5 stars on Amazon.
Kraken Pre-Workout
This product is for use about 30 minutes before a workout for the best results. It contains l-citrulline and beta-alanine. It also claims to help increase energy levels and to help with muscle recovery after workouts.
This product helps pump energy levels, endurance, focus, and mental clarity in the gym. So, users are going to experience more energy and enhance their workouts. It also helps users who tire easily exercise for more time, maximizing their results.
Some reviewers weren’t happy with the product. In one review, the consumer states they had better results with other products. For the price and minimal results, it isn’t worth it.
This product is $20 to $30. The average ratings are 2.9 out of 5 stars on Amazon.
Our Verdict: The Best Supplements to Help Improve Your Workouts
No matter what your fitness goals are, these pre-workout supplements could help. For those trying to recover faster C4 is a great product. The creatine blend helps naturally invigorate muscles and reduce recovery times naturally. The pre-workout mix also helps enhance metabolism. So, you’re burning more calories throughout the day and feel energized after workouts. Your body needs less time to recover when using this pre-workout regularly.
For those who want to increase energy levels, the best option is Pre-Kaged. Creatine, l-citrulline, and caffeine work together to increase energy levels. It is one of the best pre-workout supplements you should consider trying to achieve explosive results in the gym. The product mixes easily and dissolves in water so you can sip it while working out. It is also available in multiple flavors, so you’ll find a great blend you’re going to enjoy.
If you want to burn more calories and lose weight the best supplement is RSP Amino Lean. The product is great for both men and women. It is available in multiple flavors. The pre-workout is a fat burner. It contains green tea extract that helps with weight loss too. This ingredient, along with BCAAs will help increase energy levels to improve workouts. Targeting fat loss is a great benefit of this pre-workout supplement. It will help individuals trying to burn more calories shed more weight faster.
There are many great pre-workout supplements you should consider trying. Of course, you have to put in the effort to see the results. However, the right supplements will go a long way in helping you achieve your goals faster. Supplements can also help you during maintenance once you’ve hit the goals you set for yourself.