Workout Supplements: The Top 10 Supplements that Actually Work!

workout supplements

If you're looking for an excuse to put in less work at the gym or on the field, this isn't the place for you. Workout supplements aren't an excuse to be lazy. If you haven't figured it out yet, nothing beats consistency, diet, and self-discipline.

Now that it's just us folks who respect the grind, you'll be happy to hear that workout supplements certainly aren't a gimmick. There are plenty of supplements that do have proven benefits and uses. The trick is being able to sort the bro-science from actual research. We're here to give you a look at ten workout supplements that actually work!

Supplement FAQ's

To get your facts straight and to promote safety here are some frequently asked questions to help you in your search for workout supplements.

How safe are workout supplements?

How much of a performance increase will I see?

Where can I buy workout supplements?

How We Reviewed

To come up with our list, we first looked at various articles from publishers including Healthline and Bodybuilding.com, and what they called the most effective supplements. After we settled on ten supplements, we did further research into each supplement. We put a focus on workout supplements that had actual research backing their effectiveness. If there wasn't any scientific research that found the supplement worked, we threw it out of our list. That scientific research is linked here, so you can see it. We then used secondary sources such as Healthline, to give us an idea what the scientific community had to say about the benefits and safety of the supplements we added to our list in plain English.

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The Top Ten Workout Supplements to Look Into

These ten supplements offer a wide variety of benefits. If you exercise, go to the gym, or are an athlete you're sure to find something beneficial to your routine!

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OPTIMUM NUTRITION Micronized Creatine Monohydrate Powder, Unflavored,...
  • Made with CreaPure Creatine. At maximum dosage in conjunction with a healthy diet and regular exercise...
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Benefits
  • adverse effects
  • price

You can find creatine for around $8 to $20 for 72 to 114 servings respectively.

Prolab Caffeine Tablets (Pack of 1)
  • ENERGY AND FOCUS WITHOUT JITTERS: Prolabs Caffeine pills give you energy and focus with no jitters or...
  • IMPROVE PHYSICAL AND MENTAL FOCUS: Caffeine stimulates the central nervous system to improve mental and...
  • QUICK ENERGY IN < 15 MINUTES: Caffeine can be used by men and women and is a great coffee-alternative....
  • Benefits
  • adverse effects
  • price

The majority of caffeine powder and tablet supplements run from $5 to $40, with around 100 to 500 servings.

Beta Alanine Powder by BulkSupplements | Athletic Endurance & Recovery...
  • Clean & pure powder. No fillers.
  • Lab tested for verification & guaranteed purity
  • Factory-sealed foil zip pouch

Like creatine, beta-alanine helps you out most when you're performing high-intensity exercises.

  • Benefits
  • adverse effects
  • price

You can buy beta-alanine for around $5 to $40, for about 100 to 500 grams.

Kaged Muscle Premium Nitric Oxide Supplement: Pure L-Citrulline,...
  • Kaged Muscle uses ONLY USA manufactured Citrulline.
  • Formulated with Pure L-Citrulline Powder for Maximum Performance
  • Extreme Pump and Performance Nitric Oxide Booster. Nitric Oxide Increases Blood Flow (circulation)...

Coming in two forms, L-citrulline and citrulline malate, this supplement can help heighten weightlifting and endurance performance. It does so by increasing blood flow in the body.

  • Benefits
  • adverse effects
  • price

L-citrulline and citrulline malate generally run around $5 to $30, for 100 to 500 grams.

Scivation Xtend BCAA Powder, Branched Chain Amino Acids, BCAAs, Blue...
  • 7g of BCAAs - 2:1:1 Research-Proven Ratio to Help Support Muscle Growth & Strength
  • Sugar Free, Carbohydrate Free & Zero Calories
  • 3.5g of Leucine for Muscle Protein Synthesis

Branched-chain amino acids, or BCAA's, have a wide variety of benefits that most people will appreciate. The main caveat is that you'll often get enough BCAA's from your diet.

  • Benefits
  • adverse effects
  • price

Workout supplements for BCAA's tend to be priced around $10 to $40, for 130 grams to 400 grams of powder.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich...
  • GOLD STANDARD 100% WHEY BLEND - 24g blended protein consisting of whey protein isolate, whey protein...
  • OVER 5G OF BCAAS - help build lean and strong muscles with naturally occurring BCAAs
  • 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor

Whey protein provides more than just an essential building block in growing muscles.

  • Benefits
  • adverse effects
  • price

The biggest concerns of whey protein are for people who already experience kidney or liver issues. Besides that, the next biggest concern is that if you consume too much, you can experience digestive issues including nausea and diarrhea, and cramps.

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NOW Supplements, L-Glutamine 500 mg,120 Capsules
  • Nitrogen Transporter
  • Supports Immune Function
  • Take 1 capsule 1 to 3 times daily, preferably between meals. Store in a cool, dry place after opening.

Most of the workout supplements in this list are for building muscle. L-glutamine shines in preserving muscle mass for when you're trying to lose weight.

  • Benefits
  • adverse effects
  • price

You can purchase L-glutamine for $5 for 500 milligrams to $50 for 227 grams.

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Puritan's Pride Omega-3 Fish Oil 1000 mg (300 mg Active Omega-3)-100...
  • We are the manufacturer and the only authorized seller of this product.
  • This product has been made with the highest quality ingredients available.
  • Over 40 years in business and 19 million customers served.

The majority of supplements in this list are great for increasing performance. Fish oils, on the other hand, bring more long-term health benefits.

  • Benefits
  • adverse effects
  • price

Online you can find fish oil for $5 to $45, for 300 milligrams to 2,000 milligrams

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OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder,Double Rich...
  • 660 CALORIES - delivering calories that count to support your gains
  • 60G PROTEIN BLEND - support your mass gaining goals with high-quality protein
  • 85G CARBOHYDRATES - help restore energy levels

If you're someone who can't seem to eat enough calories to build muscle, weight gainers are life savers.

  • Benefits
  • adverse effects
  • price

Building muscle requires a surplus of calories. Some folks have a hard time eating enough to gain weight. Weight gainers provide an exceptional amount of calories in just one milkshake. Because diet is just as essential as going to the gym, you can see how weight gainers can help you build muscle.

Sodium phosphate

Used as an ingredient for food, sodium phosphate also turns out to be useful for endurance athletes.

  • Benefits
  • adverse effects
  • price

Sodium phosphate is deemed safe for consumption by the FDA. However, this label more for using the supplement in food. If you take too much sodium phosphate, you may experience dizziness, seizures, vomiting, irregular heartbeat, and more. You should also be careful taking sodium phosphate if you have pre-existing medical conditions.

Comparison Table

Which of the Ten Should I Try Out First?

Creatine is by far one of the best workout supplements to give a shot. It has a lot of scientific research put into it, meaning when people say it's mostly safe, there's a lot of weight to the claim. In the same vein, when people say it works, there's a lot of studies agreeing that it does in fact work. If you're trying to increase muscle mass or strength, creatine is a great workout supplement to look into. Whey protein is also worth looking into. It can be challenging to get enough protein into your diet, and whey protein saves this effort in an easy to drink and usually tasty milkshake! The next time you hit a plateau, trying one of these workout supplements may be enough to get you out of your slump!

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