Chances are you've heard of the ketogenic diet, or keto diet for short. It's a high-fat low-carb diet that helps with weight loss, energy, stabilizing blood sugar, and more. As the popularity of...
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Know the Signs of Muscle Dysmorphia and What to Do about Them
A culture of health consciousness is rising. Health and fitness are becoming more and more important with each passing day, and toned, strong bodies are being embraced by the masses. As a result,...
Types Of Motivation: Helping You to Be A Better Person and Reach Goals
Do you have trouble staying focused on your goals? After you read the types of motivation, you will see it isn’t that hard to achieve those goals and be successful. The types of motivation will be...
The mind is a powerful tool, but sometimes, it can be wrong. We tend to think that the brain is more logical, which is why we trust it unconditionally. The mind can be wrong at times, and that is why...
High Pain Tolerance: Understand the Two Different Kinds of Pain
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Existential Therapy: Why it is so Relevant to Sports Psychology
Many people deal with anxiety and stress that can come from daily life and existential fears. However, sometimes, this rise of existential dread can cause individuals to breakdown and becoming unable...