Best 10 Keto Supplements You Should Consider Trying

Chances are you’ve heard of the ketogenic diet, or keto diet for short. It’s a high-fat low-carb diet that helps with weight loss, energy, stabilizing blood sugar, and more. As the popularity of “going keto” continues to grow, so does the use of keto supplements. That’s why we’ve put together this guide on what you need to know and the different factors to consider when deciding on which keto supplement is right for you!

Product FAQ

1. What Is the Keto Diet?

The idea behind going keto is to trick the body into burning ketones for energy by limiting the amount of glucose it has to work with. That means cutting most carbohydrates from your diet, replacing them with higher amounts of fat and therefore more satiating foods. After a few days on this regimen your insulin levels are low enough to allow easier access to the fat your body has stored.

The liver then breaks fats down into ketones through a process called ketosis. This promotes weight loss, regulation of hormones, suppression of appetite, and regulation of blood sugar levels.

The Keto Flu

Not everyone feels the effects of the keto flu, but one way or another your body will need time to adjust and become more efficient at using ketones for energy. As you consume fewer carbs, your body taps into the glycogen it has stored in your muscles. These stores are three parts water to one part glucose, leading to a “flush” as that water is released and expelled — washing key electrolytes (magnesium, potassium, and sodium) out with it. Symptoms of the keto flu can include dizziness, lethargy, irritability, fatigue, loss of appetite, headache, muscle cramps, mental confusion, and nausea.

So how do you avoid the keto flu? Keto supplements are an excellent way to restock vital nutrients and minerals, and/or to supply your body with more ketones (and therefore energy) to work with while it’s adjusting to breaking those fat cells down.

2. What Do You Need Keto Supplements For?

Different supplements address different needs or come in different forms. Before you shop, consider what kind of benefits you’re looking for. Do you want relief from keto flu symptoms? More energy? Better electrolyte balance? Specific multi-vitamins? Improved digestive health? Knowing the answers will go a long way towards informing your decision between the three main categories of keto supplements below.

For the best results, keto supplements should be combined with a well-balanced ketogenic diet, good hydration habits, and regular exercise.

3. What Are the Options for Exogenous Ketones?

These powerhouse keto supplements appear on the market in three different forms, each with their pros and cons.

Ketone Esters

These are technically the most effective at raising blood ketone levels because they are pure ketone bodies (usually beta-hydroxybutyrates, or BHB), no extra processing required. However, that purity also means nothing to mask the taste, which many users find unpleasant and strong. They kick in quickly but can also cause GI discomfort that other keto supplements don’t. You might want to use it in conjunction with a probiotic.

BHB Salts

When you take BHB and bind it with a salt (usually sodium, potassium, calcium, or magnesium), you get a much more palatable source of energy than pure ketone esters. BHB salts can come in a wide variety of flavors and you can add them to smoothies, shakes, and favorite recipes without drastically changing the taste you’re used to. They don’t work quite as quickly as esters but don’t come with GI distress.

MCT Oils

MTC stands for medium chain triglyceride. This is chain fat — not the only one, but the most common on the market — that your body can break down to get ketone bodies. It’s not as direct a jolt as ketone esters or BHB salts and it’s a little more work, but the effects can be made more potent when taken in combination with BHB.

4. Where Can You Buy Keto Supplements?

Look for these products in online marketplaces like Amazon, or in health stores and pharmacies.

How We Reviewed

The following products were reviewed based on their features, their prices, where to buy, and a comparison of pros and cons. We looked at reviews by people who use them to see what’s good, and bad, about each one.

Overall Price Range of Keto Supplements

Price point is always something to consider, as is what you receive for that price. 

Be sure to look at more than just the price tag, though. Higher priced products might, for example, provide more ketosis promoting benefits, better flavors, or greater quantity per unit. Some keto supplements are meant to provide an energy boost and help maintain ketosis, while others are a super jolt of ketones to help you achieve ketosis more quickly.

 What We Reviewed

[amazon link=”B0787V7SPH” title=”Keto Plus™ with Exogenous Ketones ” /]

[amazon box=”B0787V7SPH”]

Features

Key features of this powdered keto supplement include its combination BHB and MCT oil for powerful invigoration, zero net carbs, and Acacia fiber to help maintain GI health. It also comes in five different flavors, so you can change it up as desired or pick a favorite and stick with it. Use it as a pre-workout supplement or just for a sustainable daily boost. 12g BHB and 7.5g MCT oil powder per serving.

[amazon link=”B074VKLLS5″ title=”Keto Drive Exogenous Ketone” /]

[amazon box=”B074VKLLS5″]

Features

Key features of this powdered keto supplement include increased energy level maintenance, zero carbs, and no jitters reported by users. This product has a simple ingredient list with BHB as the main ingredient. It comes in three flavors, only one of which contains caffeine, and is recommended as a pre-workout drink. 11.7g BHB per serving.

[amazon link=”B076PMSD72″ title=”Perfect Keto Coffee Exogenous Ketones” /]

[amazon box=”B076PMSD72″]

Features

Key features of this powdered keto supplement include increased energy level maintenance, zero carbs, and no jitters reported by users. This product has a simple ingredient list with BHB as the main ingredient. It comes in three flavors, only one of which contains caffeine, and is recommended as a pre-workout drink. 11.7g BHB per serving.

[amazon link=”B077Z5S2TT” title=”Ketogenic Pre Workout Supplement ” /]

[amazon box=”B077Z5S2TT”]

Features

Key features of this powdered keto supplement include boosted endurance and stamina with no habit-forming drawbacks. Other pre-workout supplements that aren’t geared towards the keto diet typically contain a lot of carbs, so this keto supplement fills an important niche for the athletic and gym-conscious crowds. The extra energy kicks in about half an hour after consuming, with 4g BHB and 115g caffeine per serving.

[amazon link=”B0727PB6C3″ title=”Keto BHB Salts Supplement” /]

[amazon box=”B0727PB6C3″]

Features

Key features of this powdered keto supplement include speeding up muscle recovery after a tough workout, stevia leaf extract for low-carb sweetness, and two different flavors to choose from. If you like citrus flavors, this is a great pre-workout energy boost at 11.7g BHB per serving.

[amazon link=”B071KWNB1V” title=”MCT Oil Powder With Prebiotic Acacia Fiber” /]

[amazon box=”B071KWNB1V”]

Features

Key features of this powdered keto supplement include a creamy texture when added to food or beverages, Acacia fiber to help maintain GI health, and a good source of healthy fat. Users have reported a negligible taste to this dose of ketone ester, which contains enough ketone bodies to provide a long, sustainable burst of energy. 9g MCT oil powder per serving.

[amazon link=”B007KG4N82″ title=”Now Foods 7-Keto(R) Veg Capsules” /]

[amazon box=”B007KG4N82″]

Features

Key features of this capsulated keto supplement include the promotion of thermogenesis and increased thyroid activity. The active ingredient is dehydroepiandrosterone, or DHEA, an adrenal hormone which your body breaks down into ketones. Although not a ketone ester, the 100mg dose of DHEA per capsule is strong enough to provide a powerful influx of ketone bodies to your system without an unpleasant taste.

[amazon link=”B00865CNFG” title=”NutriGold 7-Keto 100 mg, 60 Veggie Capsules” /]

[amazon box=”B00865CNFG”]

Features

Key features of this capsulated keto supplement include naturally promoting thermogenesis and prompting your body to shed weight faster. Although your body produces its own DHEA, that production peaks in your mid 20’s and declines more and more with age. Although not a ketone ester, the 100mg dose of DHEA per capsule will break down into significant amount of ketone bodies.

[amazon link=”B00WDBPM0M” title=”Ketolabs Keto Core Daily Multivitamin ” /]

[amazon box=”B00WDBPM0M”]

Features

Key features of this capsulated keto supplement include massive doses of important vitamins and some electrolytes to help reduce cramping, addressing many of the vitamin and mineral deficiencies associated with a low-carb diet. While it doesn’t pack the same electrolyte punch as other keto supplements on this list, it’s still a powerhouse multivitamin.

[amazon link=”B077XMR1P2″ title=”Ketolabs Keto Core Daily Multivitamin” /]

[amazon box=”B077XMR1P2″]

Features

Key features of this powdered keto supplement include 10g of non-GMO collagen peptides per serving to promote healthy joints, skin, and hair, plus it gives your metabolism and energy a boost. This product is also the best source of protein on this list, which doesn’t seem to be a common feature of keto supplements. The chocolate flavor and stevia leaf extract for low-carb sweetness are just bonuses. 5g MCT oil powder per serving.

Product	Image	Amazon Rating	Where to buy
[amazon link=”B0787V7SPH” title=”Keto Plus™ with Exogenous Ketones” /]	[amazon fields=”B0787V7SPH” value=”thumb” image_size=”small” image_align=”center”]		[amazon fields=”B0787V7SPH” value=”button”]
[amazon link=”B074VKLLS5″ title=”Keto Drive Exogenous Ketone” /]	[amazon fields=”B074VKLLS5″ value=”thumb” image_size=”small” image_align=”center”]		[amazon fields=”B074VKLLS5″ value=”button”]
[amazon link=”B076PMSD72″ title=”Perfect Keto Coffee Exogenous Ketones” /]	[amazon fields=”B076PMSD72″ value=”thumb” image_size=”small” image_align=”center”]		[amazon fields=”B076PMSD72″ value=”button”]
[amazon link=”B077Z5S2TT” title=”Ketogenic Pre Workout Supplement” /]	[amazon fields=”B077Z5S2TT” value=”thumb” image_size=”small” image_align=”center”]		[amazon fields=”B077Z5S2TT” value=”button”]
[amazon link=”B0727PB6C3″ title=”Keto BHB Salts Supplement” /]	[amazon fields=”B0727PB6C3″ value=”thumb” image_size=”small” image_align=”center”]		[amazon fields=”B0727PB6C3″ value=”button”]
[amazon link=”B071KWNB1V” title=”MCT Oil Powder With Prebiotic Acacia Fiber” /]	[amazon fields=”B071KWNB1V” value=”thumb” image_size=”small” image_align=”center”]		[amazon fields=”B071KWNB1V” value=”button”]
[amazon link=”B007KG4N82″ title=”Now Foods 7-Keto(R) Veg Capsules” /]	[amazon fields=”B007KG4N82″ value=”thumb” image_size=”small” image_align=”center”]		[amazon fields=”B007KG4N82″ value=”button”]
[amazon link=”B00865CNFG” title=”NutriGold 7-Keto 100 mg, 60 Veggie Capsules” /]	[amazon fields=”B00865CNFG” value=”thumb” image_size=”small” image_align=”center”]		[amazon fields=”B00865CNFG” value=”button”]
[amazon link=”B00WDBPM0M” title=”Ketolabs Keto Core Daily Multivitamin” /]	[amazon fields=”B00WDBPM0M” value=”thumb” image_size=”small” image_align=”center”]		[amazon fields=”B00WDBPM0M” value=”button”]
[amazon link=”B077XMR1P2″ title=”Ketolabs Keto Core Daily Multivitamin” /]	[amazon fields=”B077XMR1P2″ value=”thumb” image_size=”small” image_align=”center”]		[amazon fields=”B077XMR1P2″ value=”button”]

The Verdict

Based on the above research, we recommend MCT Oil Powder With Prebiotic Acacia Fiber by Zhou Nutrition. Per serving, it has the highest amount of dietary fiber on this list (4.5g), no net carbs, and is among the lowest in costs.

If you’re looking primarily for an energy boost during workouts, Ketogenic Pre Workout Supplement by Sheer Strength and New! Keto Plus™ with Exogenous Ketones (BHBs) by Sports Research are solid choices. The former has a mild 4g of BHB, great for ketosis maintenance, while the latter has a more intense 12g of BHB, 7.5 MCT oil powder, and 4g of dietary fiber that will rocket you towards ketosis if you aren’t there already.