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Category: Mental Game

link to Self-Regulation: Definitions and Strategies for Athletes

Self-Regulation: Definitions and Strategies for Athletes

Coach Lou Holtz once said, “Without self-discipline, success is impossible.” That self-discipline, or self-regulation, is now a science of its own.

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link to Why Resilience Training Can Be Beneficial in Sports

Why Resilience Training Can Be Beneficial in Sports

There’s no doubt that athletics are challenging. That is one of the many reasons resilience training is beneficial for athletes. Resilience is the ability to bounce back after difficulties,...

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link to How to Identify Concussion Syndrome and What to Do About It

How to Identify Concussion Syndrome and What to Do About It

Whether you are a coach, an athlete, or the parent of an athlete, you need to be able to recognize the signs of concussion syndrome.

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link to Intrinsic and Extrinsic Motivation in Sports: Knowing How to Grow Both

Intrinsic and Extrinsic Motivation in Sports: Knowing How to Grow Both

Athletes train and compete in sports for various reasons. Each athlete has different intrinsic and extrinsic motivation for dedicating their time to improving their performance in their chosen sport....

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link to How a Mood Tracker can Help You Improve Yourself

How a Mood Tracker can Help You Improve Yourself

Can a mood tracker help you improve yourself? The answer is yes. How? We'll get to that in a few minutes. But first, you know that your moods and other psychological factors, not just your physical...

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About Us

Hi, I’m Jacob and im the founder here at The Minded Athlete.

A lot of people who are into sports only consider the physical side but there is far more to it than that. Often the mental aspect of sports as well as the gear that you use will have a massive affect as well.

On this site I have tried to go into more detail about the mental side of sports as well as some of the gear that will help improve your game as well.

Often the gear that you use while playing sports will help your game while also helping the mental aspect of your game as well. So I have tried to cover some of that important gear as well.

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