Coach Lou Holtz once said, “Without self-discipline, success is impossible.” That self-discipline, or self-regulation, is now a science of its own.
Category: Mental Game
There’s no doubt that athletics are challenging. That is one of the many reasons resilience training is beneficial for athletes. Resilience is the ability to bounce back after difficulties,...
Whether you are a coach, an athlete, or the parent of an athlete, you need to be able to recognize the signs of concussion syndrome.
Intrinsic and Extrinsic Motivation in Sports: Knowing How to Grow Both
Athletes train and compete in sports for various reasons. Each athlete has different intrinsic and extrinsic motivation for dedicating their time to improving their performance in their chosen sport....
Can a mood tracker help you improve yourself? The answer is yes. How? We'll get to that in a few minutes. But first, you know that your moods and other psychological factors, not just your physical...