Sports are defined as an activity involving physical exertion and skill, which an individual or team competes against another or others for entertainment.  Sports have always been lauded for the...

We all dream of having the perfect body, but most of us are tired of trying endless diets, exercise routines, and various lifestyle changes that make us miserable and amount to nothing. Some of us...

Proper nutrition is essential when it comes to building a good physique. When you’re working out, the muscle fibers in your body undergo damage. Eating healthy and nutritious food helps your body...

Who am I? It’s a question many people ask in life. Self concept is important in every aspect of life, but many people are unaware of just how important it is in the athletic industry. Athletes are...

Many people deal with anxiety and stress that can come from daily life and existential fears. However, sometimes, this rise of existential dread can cause individuals to breakdown and becoming unable...

Innovations in sports science have made great strides in the recent decade, and because of that, achieving your ultimate fitness dream has never been easier and more affordable. We are talking about...