Coach Lou Holtz once said, “Without self-discipline, success is impossible.” That self-discipline, or self-regulation, is now a science of its own.
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Overcoming codependency is key for any healthy relationship. If you want to be among the small percentage of people who experience successful marriages, you'll have to learn how to do it. This...
The Benefits of Energy Supplements to Help You Get Through the Day
Natural energy supplements can help you get through strenuous periods when you're lacking energy and having a tough time getting through the day.
Intrinsic and Extrinsic Motivation in Sports: Knowing How to Grow Both
Athletes train and compete in sports for various reasons. Each athlete has different intrinsic and extrinsic motivation for dedicating their time to improving their performance in their chosen sport....
Whether you are a coach, an athlete, or the parent of an athlete, you need to be able to recognize the signs of concussion syndrome.
There’s no doubt that athletics are challenging. That is one of the many reasons resilience training is beneficial for athletes. Resilience is the ability to bounce back after difficulties,...