What makes humans unique? Is it the fact that we can think rationally, or is it that we have thumbs? No, the answer is much more simple yet complex at the same time. In order for someone to be truly...

Being a coach is a lot more than wearing a baseball cap and yelling at your athletes from the sidelines. One of the biggest and most important jobs for any coach is making sure that they pick the...

Did you know that our body cannot produce nine of twenty amino acids that we need to heal our muscles? Three of those are known as branched-chain amino acids (BCAA). They constitute 35 percent of the...

Feeling extra tired after a workout for no reason? Can't get rid of that cold? Perhaps it's time to think about trying antioxidant supplements.

Therapy entails working with a therapist in developing positive thinking and coping skills. The definition of therapy depends on the therapist and the type of therapy used. Therapy can be conducted...

Leadership activities are a quick and easy way to identify and develop team leaders. Good team leaders build cohesiveness within your squad in athletics or business. They help draw out the greatest...