You'd probably think it a hoax if you heard about a product that could reduce the appearance of wrinkles, make hair grow faster, and increase both nail and muscle strength while reducing pain in the...

Reality therapy techniques were originally developed by the founder of reality therapy, Dr. William Glasser, who noticed that many of his clients were not happy even though their basic human needs...

We've all had those moments when we feel out of control. Life speeds along faster than we can keep up; worries and anxiety accumulate. Before we know it, we're ready to break into tears or throw...

At some point in our lives, we have been part of a team. In the team, different roles require different skills that one person would not accomplish alone. One person could have multiple skills but...

One of the most powerful kinds of practices you can add to your daily life is a gratitude meditation in the morning. Gratitude meditation can help focus your thoughts in a positive direction, which...

Athletes need increased fiber to maintain a healthy digestive system. Inadequate fiber intake affects your performance. But getting the right amount and type of fiber is critical. If your diet is...