Did you know that our body cannot produce nine of twenty amino acids that we need to heal our muscles? Three of those are known as branched-chain amino acids (BCAA). They constitute 35 percent of the...

Reality therapy techniques were originally developed by the founder of reality therapy, Dr. William Glasser, who noticed that many of his clients were not happy even though their basic human needs...

We've all had those moments when we feel out of control. Life speeds along faster than we can keep up; worries and anxiety accumulate. Before we know it, we're ready to break into tears or throw...

One of the most powerful kinds of practices you can add to your daily life is a gratitude meditation in the morning. Gratitude meditation can help focus your thoughts in a positive direction, which...

What makes humans unique? Is it the fact that we can think rationally, or is it that we have thumbs? No, the answer is much more simple yet complex at the same time. In order for someone to be truly...

Athletes need increased fiber to maintain a healthy digestive system. Inadequate fiber intake affects your performance. But getting the right amount and type of fiber is critical. If your diet is...