Emotions are a part of every human’s life. Some people are more logical and detached than others, but they still experience emotions. Others do not know how to process the feelings they are...
Category: Mental Game
Existential Therapy: Why it is so Relevant to Sports Psychology
Many people deal with anxiety and stress that can come from daily life and existential fears. However, sometimes, this rise of existential dread can cause individuals to breakdown and becoming unable...
Who am I? It’s a question many people ask in life. Self concept is important in every aspect of life, but many people are unaware of just how important it is in the athletic industry. Athletes are...
Reality Therapy Techniques: Interested in Making Changes in their Lives
Reality therapy techniques were originally developed by the founder of reality therapy, Dr. William Glasser, who noticed that many of his clients were not happy even though their basic human needs...
10 Grounding Exercises for When You Feel like You’ve Lost Control
We've all had those moments when we feel out of control. Life speeds along faster than we can keep up; worries and anxiety accumulate. Before we know it, we're ready to break into tears or throw...
One of the most powerful kinds of practices you can add to your daily life is a gratitude meditation in the morning. Gratitude meditation can help focus your thoughts in a positive direction, which...
